Here are some signs of menopause that women must know! SIGNS OF MENOPAUSE – These are some of the indicators and signs of menopause that every woman should be aware of. Menopause happens between the ages of 45 and 55 where a woman no longer experiences red days for 12 consecutive months and can no … Read more
Guide on Drinks for Acid Reflux or GERD DRINKS FOR ACID REFLUX – Here is a list of the drinks that are healthy for acid reflux or gastroesophageal reflux disease (GERD). Undeniably, one of the health conditions that many people are suffering is acid reflux or GERD. It has a lot of triggers with unhealthy … Read more
List of Mango Benefits for the Human Body MANGO BENEFITS – Here is a guide on the surprising benefits that this delicious fruit which is a favorite of many people can bring. Some fruits are more popular and more accessible than the others. Most of these have become the people’s favorite. They can be eaten … Read more
WARM WATER BENEFITS – Here is a guide on what you can get from drinking warm water. One of the basic needs of the body is water. As the medical field says – a living body can survive a few days without food but never without water. It is widely known that in order to … Read more
Here’s a sleep chart by age to know how much sleep you will need. SLEEP CHART BY AGE – This is a sleep chart that indicates how much sleep a person needs according to his or her age. By understanding how much sleep your body needs may improve your health and may also result in … Read more
BANANA BENEFITS – Here is a list of the effects of eating banana fruit which is a favorite of many people and comes in different kinds. Staying healthy deserves to be one of the continuous pursuit of each person. It paves the way for your to be with your loved ones and to take care … Read more
The factors and habits that will likely cause high cholesterol that you probably don’t know yet. HIGH CHOLESTEROL – These are the bad habits you do that actually cause your cholesterol to increase to an unhealthy level. Cholesterol is present in all the cells in your body and the liver also produces this waxy, fat-like substance. … Read more
List of Guyabano Benefits for the Human Body GUYABANO BENEFITS – Is Guyabano or graviola one of your favorite fruits or you are thinking to make it part of your diet? Undeniably, the COVID-19 pandemic has called the people to strive more in staying healthy and keeping the immune system up. Many have became health … Read more
List of Pineapple Benefits for the Human Body PINEAPPLE BENEFITS – Here is a guide on the surprising things that you can get from eating pineapple fruit. If you want to keep your body healthy, it is important to really strive to have a healthy diet, to have enough rest and sleep, to exercise, and … Read more
This is what the reading of your blood pressure defines that you should know. BLOOD PRESSURE – Here are some of the things you should know about high blood pressure, low blood pressure, and normal blood pressure. The pressure on the arteries while the heart pumps are how blood pressure is being measured. It is … Read more