Eye Strain — Its Symptoms, Common Causes & Remedies

Here are Important Information about Eye Strain w/c Affect A Lot of People

EYE STRAIN – You can check here the symptoms of this eye condition as well as the common causes and the remedies to relieve it.

In this world of technology, there is a bigger population of adults who have mobile phones, laptops, and other gadgets than those who do not have. Most people have mobile phones and spend a big part of their day using their phones.

Using gadget

Gadgets can pave the way not only for communication between people across miles but as well as entertainment, education, and a lot more. However, overusing gadgets also come along with risks — like the eye strain.

Eye Strain
Photo Credit: BenQ

Eye strain is a condition that is caused by the intense use of the eyes. This usually happens due to an intense use of the gadget and this type is called the digital eye strain.

Aside from gadgets, this eye condition may also be due to driving long distances and long reading which may require intense use of the eyes as well. This condition is also called eye fatigue or asthenopia.

This eye condition can cause discomfort and has several other symptoms. Here are the signs of an eye fatigue:

  • dry eyes
  • watery eyes
  • blurred vision
  • burning eyes
  • sensitivity to light
  • itchy eyes
  • difficulty in keeping your eyes open
  • neck pain
  • headache
  • back pain
  • shoulder pain

What are the remedies of eye strain? While this eye condition is not a serious concern in most cases, eye fatigue that don’t get well fast may lead to more serious eye problems. Here are some tips that you can do to avoid it:

  • follow the 20-20-20 rule — take a 20-second break to view something 20 meters away from your every 20 minutes
  • use eye lubricants
  • adjust the lighting in your tasks
  • reduce the glare in your computer or mobile phone screen
  • clean your eyeglasses or lenses regularly
  • increase the number of times you blink
  • adjust your car’s aircon windows/heater to avoid the air from blowing directly to your eyes
  • limit your use of gadgets

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