Different Body Types Diet (Ectomorph, Endomorph, Mesomorph)

Different Body Types Diet

These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more

Body Types – Different Body Types Of Men and Women

Body Types

What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more

Hyperpigmentation Treatment – Effective Tips To Get Rid Of this

Hyperpigmentation Treatment

HYPERPIGMENTATION TREATMENT – Here are some easy but effective tips and ways to get rid of unwanted hyperpigmentation in the skin. A condition that makes some areas of the skin appear darker than others is called hyperpigmentation. There are several culprits behind this that causes spots or patches that look brown, black, gray, red, or pink.

Kinds Of Headache and The Reasons Behind

Kinds Of Headache

KINDS OF HEADACHE – Understanding the most common kinds or types of headaches and the reasons behind these happening. A headache, most of the time, is disruptive and affects our productivity. It has several types that significantly vary in many ways such as intensity, location, frequency, and causes.

Hyperpigmentation – What Are The Causes and Treatment?


Here are some things to know about hyperpigmentation in the skin. HYPERPIGMENTATION – These are possible causes and some doctor-approved treatments to get rid of the hyperpigmentation in the skin. The American Osteopathic College Of Dermatology (AOCD) defined pigmentation as a “common, usually harmless condition in which patches of skin become darker in color than … Read more

Obstructive Sleep Apnea – What Is This?

Obstructive Sleep Apnea

OBSTRUCTIVE SLEEP APNEA – One type of sleep apnea is called obstructive sleep apnea and here are some things you should know about this. The most common type of sleep apnea is obstructive sleep apnea where one noticeable sign of this is snoring. This happens when your airway is blocked by something. However, not everyone … Read more

Sleep Apnea – What Are The Two Different Types?

Sleep Apnea

These are the two types of sleep apnea and other details about this sleeping disorder. SLEEP APNEA – Here are the two main types of sleep apnea, a dangerous sleeping disorder characterized by stopped breathing while asleep. According to the definition given by the National Heart, Lung, and Blood Institute, sleep apnea is a “common … Read more