Bad Hygiene Habits That You Should Stop Doing Now

You should discontinue doing this Bad Hygiene Habits

These are the Bad Hygiene Habits that have worse effects on your body more than you could think and you must realize that this is time for you to stop doing these habits.

Aside from eating healthy foods, exercising, and keeping a positive mindset, you can also take care of your health by eliminating bad habits, especially when this concerns hygiene. Based on the article in The Healthy, here are the bad habits of hygiene that most people practice but need to be stopped.

Brushing or flossing your teeth irregularly can cause swollen, bleeding gums, and bad breath, and you may develop cavities.

bad hygiene habits

If you are not taking a bath or shower regularly the bacteria grow rapidly on the body and this can lead to itching, irritation, and inflammation. This goes also for never washing your hair.

Especially for women, if you go to bed with your make-up on, would mean that a negative effect will happen to your skin because it can create clogged pores which can lead to blackheads and pimples. You should remember that reusing towels can be bad too.

Infrequent washing of bedding can also have a bad effect. Unwashed pillowcases, bedsheets, and blankets for months can become a home for bacteria, fungus, dust mites, and more.

Sharing your toothbrush, razor, or hairbrush is also considered a bad hygiene habit. Sharing does not always mean caring, especially if these items are involved. This practice can transmit viruses.

Avoid also walking barefoot in public showers. The floors can be a breeding ground for bacteria, fungus, and mold because of sweat, hair, and urine.

It is also not advisable to use your kitchen sponge for too long. A dirty sponge can spread salmonella, E. coli, and Staphylococcus.

It is fine to recycle but to reuse a water bottle without washing it is not hygenic. The chemicals in dirty plastic bottles can lead to conditions such as PCOS, endometriosis, and possibly breast cancer.

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