List of Foods To Avoid To Prevent Acid Reflux & How They Trigger FOODS TO AVOID TO PREVENT ACID REFLUX – Here is a guide on some foods you must stay away from if you have an acid reflux. A lot of people share a common problem of acid reflux. It is also called the … Read more
Do you believe in these Sunscreen Myths? Here are the sunscreen myths that you might have been believing for so long but debunked by dermatologists. Sunscreen is very important, especially when you are always outdoors in order to protect your skin from the harmful rays of the sun. However, there are people who have certain … Read more
What are the foods for good digestion? Here are some that you must eat. FOODS FOR GOOD DIGESTION – What are the good foods that will help improve your digestion? Here are some that you must eat and limit. The digestive system is the one responsible for breaking down foods into nutrients and energy. These … Read more
Skipping breakfast has this effect on your body SKIPPING BREAKFAST – Is this habit to start your day health or not? Here’s what a new study say about this. It has been a common perception that breakfast is the most important meal of the day. Having a healthy breakfast can help boost your energy to … Read more
These are some of the effects of sugar in the body if consumed excessively for a long period of time EFFECTS OF SUGAR – If consumed excessively for a long period of time, this is what happens to the body – the sweet dangers of sugar. Sugar is a carbohydrate that provides energy to the … Read more
Can rosemary oil help grow your hair? Rosemary oil is one of the most popular oils being used for the beauty routines of many people but how effective it could be for hair growth? The internet offers a wide variety of options when it comes to dealing with different beauty problems. However, not all the … Read more
What is sleep hygiene and how to have this? To have a good night’s rest, you must have a good sleep hygiene and here are some tips on how to do this to have an uninterrupted sleep. If you’ve been tossing around for hours in your bed and waking up again and again, this kind … Read more
Skin Exfoliation is important to achieve healthier skin Skin Exfoliation – Did you know that you can do these home remedies to exfoliate your skin? These are the simple procedures you can follow. The skin is the largest organ of the human body and it is just right to take care of it. Taking care … Read more
How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more
Here are some brushing tips you must know. BRUSHING TIPS – According to experts, there are times when you must avoid brushing your teeth as it could be damaging. It is recommended to brush our teeth twice daily for at least two minutes each time. This recommendation is from the American Dental Association. However, there … Read more