Here are some of the Healthy Late-Night Snacks Healthy Late-Night Snacks – For some people late-night snack or midnight snack is part of their eating routine and in order to eliminate the guilt of eating too much, here are some healthy options. Strawberries and brie Based on the article in Healthline, strawberries are an excellent … Read more
HEALTHY DESSERTS AFTER DINNER – A good dessert completes a meal but you won’t have to overdose yourself with sugar through these healthy sweets. Sugar-free treats definitely sound good. When dieting or simply trying to choose more nutritious foods, desserts definitely don’t have to be off-limits because these simple desserts will not jeopardize your health … Read more
What are the effects of weight loss that you probably don’t know yet? WEIGHT LOSS – There is no single approach to losing weight but these are the effects you will experience if you shed your excess pounds. One of the major public health concerns worldwide is obesity and weight gain. There are many ways … Read more
How the 5:2 Diet Works for People Who Want To Lose Weight 5:2 DIET – Here is a guide about this type of diet that is one of the popular weight loss strategies nowadays. A lot of people nowadays are in the pursuit of shedding off the extra pounds they got from several factors — … Read more
Avoid eating too much of these worst foods that cause unhealthy gut These worst foods are known to create unhealthy gut microbiome and this is reason enough for you to be aware of your food intake in order to ensure a healthier gut. The gut consists of organs in the digestive and gastrointestinal tracts, as … Read more
STRENGTH TRAINING BENEFITS – This is an important part of overall fitness and these are the benefits of doing this kind of training. We all want to reduce body fat, increase lean muscle mass, and burn calories more efficiently and we can do this through strength training. This type of training is particularly essential for … Read more
Post-meal sweets can become both healthy and delicious and here are some ideas for healthy desserts you might want to try! HEALTHY DESSERTS – We grow up thinking that desserts have to be filled with sugar for that sweetness but that doesn’t seem the case with these ideas. Eating a good and sweet dessert is … Read more
Guide on Intermittent Fasting and Workout Exercise for Weight Loss INTERMITTENT FASTING AND WORKOUT – Are you planning to incorporate an intense workout with your fasting or the other way around? Intermittent Fasting is becoming more and more popular nowadays compared to other types of weight loss strategies. People from different ages, men and women, … Read more
What are the sources of “Perfect Protein”? Registered dietician Vanessa Rissetto MS, RD, CDN released an article about the sources of perfect protein that will surely help health enthusiasts. In her article that was released in The Healthy, she said that amino acids are essential building blocks for protein and there are nine of these … Read more
BENEFITS OF EATING KIMCHI- Consumption of this famous South Korean dish is associated with various health benefits and here are some of these. This side dish is consumed by Koreans in almost every meal. This dish is generally composed of cabbages, radishes, and other ingredients such as spring onions, sugar, salt, onions, garlic, ginger, and chili … Read more