Types Of Rest To Ease Stress and Exhaustion

Types Of Rest

What are the other types of rest apart from sleeping? TYPES OF REST – Most adults suffer from extreme stress and here are the kinds of rest that they need to practice for a full recharge. We often thought that sleeping is the best way to rest. While this is partly true along with the … Read more

Dry Eye Disease: Symptoms, Causes, Treatment

dry eye disease

Here are the things you need to know about dry eye disease Dry eye disease is described as the instability of the tear film which is a thin, fluid-based layer that protects the eye. The tear film also promotes wound healing and helps maintain quality vision. The tears that support this layer respond to environmental … Read more

Habits To Improve Mental Health: Here Are Some

Habits To Improve Mental Health

What are the habits to improve mental health? Here’s a list you can follow. These habits to improve mental health will do a lot of wonders including preventing poor habits that may lead to serious health conditions and others. It doesn’t matter if you are a man or a woman as many of us struggle … Read more

Healthy Alternatives To Common Foods For A Healthy Diet

Healthy Alternatives

These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more

Cold And Flu: What’s The Difference?

cold and flu

What’s the difference between cold and flu? Cold And Flu – These are common health conditions people experience but they are not the same as most would perceive. In parts of the world with four seasons, flu season occurs from fall to early spring. In tropical countries, this condition often hits people during the cold … Read more

Allergies: Foods That Can Worsen This Condition

allergies

Here are the foods that you should avoid if you have allergies Certain foods can worsen your allergies and you need to avoid eating them to make sure your recovery. Food is essentially beneficial to the body but some foods can harm the body, especially the unhealthy ones. In some instances, some foods can worsen … Read more