ECTOMORPH BODY TYPE – There are three somatotypes introduced and this is the appropriate diet for one type, the ectomorph. A tall and slim body is called the ectomorph body type. People who have this type of body have narrow shoulders and low muscle mass percentage. They have a fast metabolism and they can lose … Read more
Do you want some love handle workouts? Here are some moves that may help reduce this. LOVE HANDLE WORKOUTS – While it seems like there’s nothing you can do to lose love handles, don’t lose hope because these moves will help. The excess fat stored around our torso is actually an indication of poor overall … Read more
EFFECTS COFFEE AT NIGHT – Below are three (3) reasons why drinking a cup of coffee at night is not advisable. No matter how much of a coffee drinker you are that it seems to have no effects for you when you drink it at any time of the day, it is important to know … Read more
WHAT CAUSES PAIN WHILE URINATING – Doc Liza Ong cited the common reasons why some people are suffering from a painful urination. Are you experiencing pain when you are urinating lately? It is not a good sign and it must not be ignored. It is important to know what usually causes pain while urinating and … Read more
SIGNS OF BRAIN TUMOR – Many people’s brain tumor was detected late because they kept on ignoring its symptoms in the early stages. One of the best ways to stay healthy or, at least, make sure you are in good shape is to be aware of the symptoms of the different health conditions. Let us … Read more
LEMON WATER BENEFITS – Here are some surprising advantages when you are drinking lemon water instead of plain water. Some people do not settle for water as their usual drink alone. They add something to their water like slices of lemon. You might be wondering why they are doing it, you can check on the … Read more
LOVE HANDLE FAT – Can love handles go away? Here are some simple and effective tips and ways to reduce love handles. There’s surely nothing to love about love handles. They are excess fats stored around the waist. This is completely normal but the word “excess fats” in it is enough indication that this might … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more
SYMPTOMS OF HYPERTENSION – Below is a discussion on the signs, common causes, and the possible remedy for high blood pressure. Many people are suffering from high blood pressure. However, in most cases where it led to stroke, they were not able to determine that what they were suffering were symptoms of hypertension. It is … Read more
SYMPTOMS OF HIGH CHOLESTEROL – Here is a list of the health signs you should never ignore as they may be indicating a high cholesterol level. A high cholesterol is one of the common causes of cardiovascular diseases and several other serious health conditions. Thus, it is important to detect it when your cholesterol level … Read more