This is what can happen to you if you continue to eat fried foods frequently. FRIED FOODS – They are undeniably delicious and part of many cuisines, however, too much of them can lead to these unpleasant effects. What are fried foods? They are the ones cooked in hot oil and dehydrated. They are crispy, … Read more
Here are the Different Types of Stress Different Types of Stress – There are many sources of stress like work, parenting, social media comparison, and many more, and there are also different types of this. Stress can be categorized into four areas: Acute (short-term, specific, and common like missing deadlines), Episodic acute stress (repeated and … Read more
Here are the foods high in cholesterol that you must eat and must not eat, FOODS HIGH IN CHOLESTEROL – We need cholesterol and not all foods that have this are created the same and here are some things to know. Cholesterol is a waxy, fatty substance in the blood and oftentimes, people gasp when … Read more
Types Of Coffee – There are different kinds of coffee that can give you different benefits according to what you need. Coffee is one of the world’s most popular beverages. All over the globe, coffees are in different kinds, flavors, and tastes. This beverage has certain health benefits but a specific kind can have a … Read more
Here are silent signs of stress that you should not ignore These silent signs can denote that stress is making you sick and that you should pay attention to them. Stress can affect people’s bodies and not just their mental health. Experts have shared ways how to deal with stress but before doing that, it … Read more
These are the some of the possible reasons why colon cancer in young adults are increasing. COLON CANCER – These are the symptoms and causes of this type of cancer among the young adults you probably don’t know yet. In the United States, based on the gathered data, the early onset of colon cancer or … Read more
Have you been having some sweet cravings? Here are some tips on how to stop this. SWEET CRAVINGS – Have you been recently craving sugar? Have you wondered why this is happening? Here are some things to know. Why am I craving sweets? Why do I crave sugar? A scoop of ice cream, a handful of … Read more
This will happen to your body if you eat more fiber Eat More Fiber – Dietary fiber can do fabulous things to your body because of its health benefits and here are the things you need to learn. Dietary fiber is the substance left when the body strips away the nutrients from the food you eat. … Read more
Here is a checklist to determine if you have a healthy diet Healthy diet is a must to ensure a healthy body but how can you make sure that your are eating healthy foods? Your body needs a certain amount of vitamins and minerals to keep it healthy. However, you cannot always be sure that … Read more
What are the lifestyle causes of heart disease? Find out below! LIFESTYLE CAUSES OF HEART DISEASE – Many people suffer from this condition and in some cases, lifestyle factors make a huge contribution. There’s a fundamental connection between a person’s lifestyle and health. Your lifestyle dictates the state of your health and it’s up to … Read more