Skin Exfoliation: Home Remedies To Exfoliate Your Skin

skin exfoliation

Skin Exfoliation is important to achieve healthier skin Skin Exfoliation – Did you know that you can do these home remedies to exfoliate your skin? These are the simple procedures you can follow. The skin is the largest organ of the human body and it is just right to take care of it. Taking care … Read more

High Cortisol Levels – How To Lower This?

High Cortisol Levels

How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more

Brushing Tips – When Not To Brush Your Teeth?

Brushing Tips

Here are some brushing tips you must know. BRUSHING TIPS – According to experts, there are times when you must avoid brushing your teeth as it could be damaging. It is recommended to brush our teeth twice daily for at least two minutes each time. This recommendation is from the American Dental Association. However, there … Read more

Brain Freeze: How And Why This Happens When We Eat Something Cold

brain freeze

Here is the reason why you experience brain freeze Brain freeze, scientifically known as sphenopalatine ganglioneuralgia, happens when there is a rapid change in blood flow to the brain’s vessels when exposed to cold substances. The sensation originates from the tiny muscles around the blood vessels in the palate tightening and relaxing but the pain … Read more

Sauna: Health Benefits Of Doing This


Sauna has these Health Benefits Sauna has been a trend these past years and here is why you need to start sweating by going to a steam bath. Going to the sauna is one of the popular leisure destinations for people who want to relax and take a rest from a busy schedule. Spending time … Read more

Vitamin B12 Foods – The Best Sources

Vitamin B12 Foods

The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more

Foods With Magnesium and Why You Need Them

Foods With Magnesium

What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more

Food Poisoning: Signs Of This Condition That You Should Know

food poisoning

Here are the signs that a person is experiencing food poisoning Millions of people suffer from food poisoning every year around the globe and in order to create further damage to your health because of this condition, you need to know these signs. Here are the signs: Sweating When you experience this condition, it’s not … Read more

Reduce Dementia Risk Through These Foods

Reduce Dementia Risk

These foods are known to help Reduce Dementia Risk Reduce Dementia Risk – Lower the risk of having dementia through these healthy foods that are easily available. Food is a vital part of people’s health. There are healthy options that can contribute to the well-being. These foods listed below are known to reduce the risk … Read more