Skipping Breakfast: Is It Healthy Or Not?

skipping breakfast

Skipping breakfast has this effect on your body SKIPPING BREAKFAST – Is this habit to start your day health or not? Here’s what a new study say about this. It has been a common perception that breakfast is the most important meal of the day. Having a healthy breakfast can help boost your energy to … Read more

Effects Of Sugar In The Body – Its Sweet Dangers

Effects Of Sugar

These are some of the effects of sugar in the body if consumed excessively for a long period of time EFFECTS OF SUGAR – If consumed excessively for a long period of time, this is what happens to the body – the sweet dangers of sugar. Sugar is a carbohydrate that provides energy to the … Read more

Rosemary Oil To Promote Hair Growth, Is This Effective?

rosemary oil

Can rosemary oil help grow your hair? Rosemary oil is one of the most popular oils being used for the beauty routines of many people but how effective it could be for hair growth? The internet offers a wide variety of options when it comes to dealing with different beauty problems. However, not all the … Read more

Sleep Hygiene – What Is This and What To Do?

Sleep Hygiene

What is sleep hygiene and how to have this? To have a good night’s rest, you must have a good sleep hygiene and here are some tips on how to do this to have an uninterrupted sleep. If you’ve been tossing around for hours in your bed and waking up again and again, this kind … Read more

Skin Exfoliation: Home Remedies To Exfoliate Your Skin

skin exfoliation

Skin Exfoliation is important to achieve healthier skin Skin Exfoliation – Did you know that you can do these home remedies to exfoliate your skin? These are the simple procedures you can follow. The skin is the largest organ of the human body and it is just right to take care of it. Taking care … Read more

High Cortisol Levels – How To Lower This?

High Cortisol Levels

How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more

Brushing Tips – When Not To Brush Your Teeth?

Brushing Tips

Here are some brushing tips you must know. BRUSHING TIPS – According to experts, there are times when you must avoid brushing your teeth as it could be damaging. It is recommended to brush our teeth twice daily for at least two minutes each time. This recommendation is from the American Dental Association. However, there … Read more

Brain Freeze: How And Why This Happens When We Eat Something Cold

brain freeze

Here is the reason why you experience brain freeze Brain freeze, scientifically known as sphenopalatine ganglioneuralgia, happens when there is a rapid change in blood flow to the brain’s vessels when exposed to cold substances. The sensation originates from the tiny muscles around the blood vessels in the palate tightening and relaxing but the pain … Read more

Sauna: Health Benefits Of Doing This


Sauna has these Health Benefits Sauna has been a trend these past years and here is why you need to start sweating by going to a steam bath. Going to the sauna is one of the popular leisure destinations for people who want to relax and take a rest from a busy schedule. Spending time … Read more