You have iodine deficiency if you have these signs in your body
Iodine deficiency is one of the most common health conditions that affect a lot of people around the globe and here are the silent signs which show that you are suffering from this.
The human body needs iodine to make thyroid hormones that regulate growth, development, and metabolism. In different stages of life, different amounts are required. 150 micrograms per day is needed if you are already an adult.
Pregnant women need 220 micrograms daily while those who are breastfeeding are required to take 290 micrograms daily.
Here are the signs of Iodine Deficiency:
You feel tired or depressed
The thyroid is underactive under hypothyroidism. This means that the body can’t make enough of the thyroid hormones to keep the body running efficiently, based on the article in The Healthy.
Skin is dry, hair is thinning, or feeling sensitive to the cold
Hypothyroidism also shows symptoms like dry skin, sensitivity to cold, hair loss, and muscle weakness.
Work is suffering
Mild to moderate iodine deficiency can impair mental function and work productivity among adults and this is a sign of hypothyroidism.
Having a large lump on your neck
The enlargement of the thyroid is a visible sign of low iodine intake. This is called goiter.
Feeling like you’re choking when you lie down
This may caused by a large goiter. You will have a hard time breathing and swallowing.
Having problems during pregnancy
When a woman is pregnant, her body needs thyroid hormones, which require adequate iodine to produce. With a severe iodine deficiency during pregnancy, a woman can be at risk for miscarriage and stillbirth. Having this condition can affect the growth and development of the fetus. It can also affect the baby’s mental state and development.