Jeel Monde
Here’s a sleep requirement guide according to age group. SLEEP REQUIREMENT – The hours of sleep a person needs daily depends on his or her age and here’s a guide on how much sleep is needed by your body. What the body needs for it to be fully rested and refreshed is sleep. Some people … Read more
What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
A beginner’s guide to volume eating for weight loss. Is volume eating effective in managing weight? Here are some details about this eating approach you might want to know if you want to lose weight. Losing weight is one of the hardest things to achieve especially when you are not ready. Saying that you want … Read more
Here are the effective ways to reduce bloating and feel good right after. REDUCE BLOATING – This condition can cause discomfort but these effective tips and ways will help you ease the symptoms quickly. Why are you bloated? We all have gas and many adults suffer from belching or flatulence. But the thing about bloating … Read more
What are the other types of rest apart from sleeping? TYPES OF REST – Most adults suffer from extreme stress and here are the kinds of rest that they need to practice for a full recharge. We often thought that sleeping is the best way to rest. While this is partly true along with the … Read more
What are the habits to improve mental health? Here’s a list you can follow. These habits to improve mental health will do a lot of wonders including preventing poor habits that may lead to serious health conditions and others. It doesn’t matter if you are a man or a woman as many of us struggle … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more
What are the wonders of a turmeric and ginger beverage? Both turmeric and ginger are known for their impressive benefits and here are some of the benefits we can get in drinking them at the same time. There are several promising studies that showed the powerful effects of these on nausea, pain, inflammation, and immune … Read more
These are the different indications of a left side headache. See below! LEFT SIDE HEADACHE could indicate a lot of things about your health and here are the different indications of this. There are two types of headache – primary and secondary. The primary headaches are migraine, tension, hypnic, and cluster. The secondary is more … Read more
How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more