Jeel Monde
What are the foods for good digestion? Here are some that you must eat. FOODS FOR GOOD DIGESTION – What are the good foods that will help improve your digestion? Here are some that you must eat and limit. The digestive system is the one responsible for breaking down foods into nutrients and energy. These … Read more
These are some of the effects of sugar in the body if consumed excessively for a long period of time EFFECTS OF SUGAR – If consumed excessively for a long period of time, this is what happens to the body – the sweet dangers of sugar. Sugar is a carbohydrate that provides energy to the … Read more
What is sleep hygiene and how to have this? To have a good night’s rest, you must have a good sleep hygiene and here are some tips on how to do this to have an uninterrupted sleep. If you’ve been tossing around for hours in your bed and waking up again and again, this kind … Read more
How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more
Here are some brushing tips you must know. BRUSHING TIPS – According to experts, there are times when you must avoid brushing your teeth as it could be damaging. It is recommended to brush our teeth twice daily for at least two minutes each time. This recommendation is from the American Dental Association. However, there … Read more
The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more
What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more
What are the signs of infertility in women? Find out below! SIGNS OF INFERTILITY – There are many reasons as to why a woman can’t get pregnant and here are some signs that indicate this. If you and your partner are struggling to have a baby, you have to know that you are not alone. … Read more
Here’s a guide to the exercises for heart health that you must do. EXERCISES FOR HEART HEALTH – Being physically active positively impacts your overall physical and mental health and for the heart, these are the ones you need. The main organ of a circulatory system is the heart and it serves several significant functions. … Read more
What to know about PCOS infertility and the treatment. PCOS INFERTILITY – Polycystic ovary syndrome (PCOS) is a health problem that may lead to infertility and here’s what you can do to manage this. Polycystic Ovary Syndrome (PCOS) is a condition that affects women who are in their child-bearing age. This condition may display several signs … Read more