Jeel Monde
How to lower your high cortisol levels? Find out below! HIGH CORTISOL LEVELS – How do you reduce your stress hormones? High levels can cause health problems and here are some ways to lower this. Hormones are produced by the endocrine glands. They work as messengers to the body through the blood controlling some body … Read more
Here are some brushing tips you must know. BRUSHING TIPS – According to experts, there are times when you must avoid brushing your teeth as it could be damaging. It is recommended to brush our teeth twice daily for at least two minutes each time. This recommendation is from the American Dental Association. However, there … Read more
The top 12 best Vitamin B12 foods you must eat! VITAMIN B12 FOODS – These are the foods that are packed with this particular vitamin and must be included in your diet. The vitamin that is not naturally produced by the body and supports several vital functions is the Vitamin B12. Most healthy adults get … Read more
What are the healthy foods with magnesium and the reasons why the body need this mineral. FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this. A mineral that is essential for healthy muscles, nerves, bones and … Read more
What are the signs of infertility in women? Find out below! SIGNS OF INFERTILITY – There are many reasons as to why a woman can’t get pregnant and here are some signs that indicate this. If you and your partner are struggling to have a baby, you have to know that you are not alone. … Read more
Here’s a guide to the exercises for heart health that you must do. EXERCISES FOR HEART HEALTH – Being physically active positively impacts your overall physical and mental health and for the heart, these are the ones you need. The main organ of a circulatory system is the heart and it serves several significant functions. … Read more
What to know about PCOS infertility and the treatment. PCOS INFERTILITY – Polycystic ovary syndrome (PCOS) is a health problem that may lead to infertility and here’s what you can do to manage this. Polycystic Ovary Syndrome (PCOS) is a condition that affects women who are in their child-bearing age. This condition may display several signs … Read more
Here’s a sleep requirement guide according to age group. SLEEP REQUIREMENT – The hours of sleep a person needs daily depends on his or her age and here’s a guide on how much sleep is needed by your body. What the body needs for it to be fully rested and refreshed is sleep. Some people … Read more
What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
A beginner’s guide to volume eating for weight loss. Is volume eating effective in managing weight? Here are some details about this eating approach you might want to know if you want to lose weight. Losing weight is one of the hardest things to achieve especially when you are not ready. Saying that you want … Read more