Jeel Monde
PERSIMMON BENEFITS – This fruit is loaded with vitamins, minerals, antioxidants, and fiber, and to know more about its benefits, read below. The vitamins, minerals, and antioxidants that a persimmon fruit has can provide significant health benefits. Among its highly-appreciated nutrient is its abundance of soluble dietary fiber. This type of fiber can help prevent … Read more
Here are some tips on how you can boost and increase your energy. Check out below! How can you boost and increase your energy? Here are some tips on how to do this that will also help improve your mood. We have always heard that energy is our ability to do work. Where do you … Read more
These are the early signs of diabetes you should look out for. EARLY SIGNS OF DIABETES – How can you tell if you have this condition? Here are the early signs and symptoms that are so mild you won’t easily notice them. Diabetes is “a condition wherein the pancreas is no longer able to produce … Read more
What are the different types of depression? Find out below! If you are sad most of the time that it affects your life already, it could be depression, here are the different types of depression. It’s normal to feel down or feel sad over something unpleasant once in a while. However, if this sadness takes … Read more
We want to lose weight and there are said to be zero calorie foods. Does this exist? ZERO CALORIE FOODS – Are there real foods that actually have no calories? If you want to eat without worrying about calories, here are some! If you are trying to lose weight, food with “zero calories” could be helpful … Read more
Here are some nutrition facts about this including the sweet potato calories that you might want to know. SWEET POTATO CALORIES – Ipomoea batatas or sweet potato is a nutritious underground tuber and here are some nutrition facts about this. White and sweet potatoes, when prepared properly and correctly, can be healthy. They are packed with … Read more
In order to have regular exercise, here’s how to sneak this into your busy day. REGULAR EXERCISE – Here are the easy ways to sneak activity into your day if you are finding it hard to find time to work out. One core factor in maintaining a healthy body and good health is being physically … Read more
Here are some things to know about dried fruit and how this can benefit the body. Some say dried fruit is a nutritious and healthy snack, however, some say it’s not. Here are some details to know about this food. How is dried fruit produced? This is through removing all the water content of the … Read more
HEALTHY DESSERTS AFTER DINNER – A good dessert completes a meal but you won’t have to overdose yourself with sugar through these healthy sweets. Sugar-free treats definitely sound good. When dieting or simply trying to choose more nutritious foods, desserts definitely don’t have to be off-limits because these simple desserts will not jeopardize your health … Read more
What are the effects of weight loss that you probably don’t know yet? WEIGHT LOSS – There is no single approach to losing weight but these are the effects you will experience if you shed your excess pounds. One of the major public health concerns worldwide is obesity and weight gain. There are many ways … Read more