What are the different benefits of volume eating? Find out below!
BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits.
Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter is possible is you do the trendy diet nowadays which is the volume eating.
In terms of weight loss, this approach or method or concept is said to be effective and healthy while eating more. Sounds better, right? This concept is different from what we used to hear such as restricting yourself from eating in order to shed off some pounds.
Examples of high volume foods are:
- Fresh or frozen berries
- Fresh or frozen fruits in general
- Non-starchy vegetables like zucchini, celery, and cucumber
- Cruciferous vegetables like broccoli, cauliflower, and kale
- Puffed grains like rice cakes or popcorn
What are the benefits of this?
- It aids in weight management as this is mainly about eating high-volume yet low-calorie foods. This means that you can consume larger amounts without compromising your calorie intake.
- This includes high-volume foods, especially the ones filled with fiber and water which can promote fullness and satiety. This way, you may avoid unnecessary snacking and overeating.
- Fruits and vegetable are the highlights and they are packed with essential nutrients like vitamins, minerals, and antioxidants.
- The fiber in high-volume foods promotes better digestive health and reduces the risk of gastrointestinal issues.
- Foods with high water content can contribute to your hydration on daily basis.
- This is good for your mental health as you focus on eating nutrient-dense foods and you don’t restrict yourself in food consumption.
Remember that volume eating is healthy and helpful in weight loss only if you do it right which means you still get enough nutrients that you need throughout the day. Make sure to eat variety of foods that contain carbohydrates, protein, fat, and fiber.
What can you say about this? Let us know in the comments!