Here’s how to manage your migraine Manage Your Migraine – These foods and drinks can help ease your migraine which can disrupt your everyday routine. Headaches can happen from time to time and these may be brought by different reasons. The more intense can happen. It is when it reaches the level of migraine and … Read more
Here are the benefits of pineapple water Pineapple Water – Staying hydrated does not only mean that you should drink water but you can also drink fruit-infused water. Pineapple alone has a lot of health benefits and it can make a more refreshing drink. Adding fruits to water is particularly preferable for those who are … Read more
This is what can happen to you if you continue to eat fried foods frequently. FRIED FOODS – They are undeniably delicious and part of many cuisines, however, too much of them can lead to these unpleasant effects. What are fried foods? They are the ones cooked in hot oil and dehydrated. They are crispy, … Read more
Here are the foods high in cholesterol that you must eat and must not eat, FOODS HIGH IN CHOLESTEROL – We need cholesterol and not all foods that have this are created the same and here are some things to know. Cholesterol is a waxy, fatty substance in the blood and oftentimes, people gasp when … Read more
Types Of Coffee – There are different kinds of coffee that can give you different benefits according to what you need. Coffee is one of the world’s most popular beverages. All over the globe, coffees are in different kinds, flavors, and tastes. This beverage has certain health benefits but a specific kind can have a … Read more
Have you been having some sweet cravings? Here are some tips on how to stop this. SWEET CRAVINGS – Have you been recently craving sugar? Have you wondered why this is happening? Here are some things to know. Why am I craving sweets? Why do I crave sugar? A scoop of ice cream, a handful of … Read more
This will happen to your body if you eat more fiber Eat More Fiber – Dietary fiber can do fabulous things to your body because of its health benefits and here are the things you need to learn. Dietary fiber is the substance left when the body strips away the nutrients from the food you eat. … Read more
Here are some Foods That Worsen Inflammation Foods That Worsen Inflammation – The pain or swelling that you experience might be affected by the food that you eat. Here are the foods that you should avoid in order not to worsen inflammation. White bread – Our bodies break down carbs such as white bread and … Read more
List of Foods To Avoid To Prevent Acid Reflux & How They Trigger FOODS TO AVOID TO PREVENT ACID REFLUX – Here is a guide on some foods you must stay away from if you have an acid reflux. A lot of people share a common problem of acid reflux. It is also called the … Read more
What are the foods for good digestion? Here are some that you must eat. FOODS FOR GOOD DIGESTION – What are the good foods that will help improve your digestion? Here are some that you must eat and limit. The digestive system is the one responsible for breaking down foods into nutrients and energy. These … Read more