Sweet Potato Calories and Reasons Why You Must Eat This

Here are some nutrition facts about this including the sweet potato calories that you might want to know.

SWEET POTATO CALORIES – Ipomoea batatas or sweet potato is a nutritious underground tuber and here are some nutrition facts about this.

White and sweet potatoes, when prepared properly and correctly, can be healthy. They are packed with fiber and the white one, in particular, contains more potassium compared to a banana. And one of its many health benefits is the beta carotene it has, the reason behind the color, and at the same time, a powerful antioxidant.

Here are the other health benefits of sweet potatoes:

  1. has complex carbohydrates 
  2. good source of Vitamin C
  3. has choline and manganese to boost cognitive functions
  4. has magnesium that helps ease anxiety and stress
Sweet Potato Calories
Photo from Great British Chefs

Nutrition facts

100 grams of raw sweet potatoes have the following:

  • Calories: 86
  • Water: 77%
  • Protein: 1.6 grams
  • Carbs: 20.1 grams
  • Sugar: 4.2 grams
  • Fiber: 3 grams
  • Fat: 0.1 grams

A medium-sized baked sweet potato has the following:

  • 100 calories
  • 23 grams of carbohydrates
  • 2 grams of protein
  • no fat or cholesterol

200 grams of baked sweet potato with skin has the following:

  • Calories: 180
  • Carbs: 41 g
  • Protein: 4 g
  • Fat: 0.3 g
  • Fiber: 6.6 g
  • Vitamin A: 213% of the Daily Value (DV)
  • Vitamin C: 44% of the DV
  • Manganese: 43% of the DV
  • Copper: 36% of the DV
  • Pantothenic acid: 35% of the DV
  • Vitamin B6: 34% of the DV
  • Potassium: 20% of the DV
  • Niacin: 19% of the DV

In terms of the method of cooking, boiling sweet potatoes retains more beta-carotene compared to other methods such as baking or frying. Boiling also makes the nutrient more absorbable. Baked, roasted, mashed, or pureed into soup are the healthy ways to have your nutritious root vegetable.

Generally speaking, sweet potatoes are nutritious, cheap, and easy to incorporate into one’s diet.

The other reasons why this must be a part of your diet:

  • A medium baked sweet potato can provide 160% of the recommended vitamin A which is great for eye and skin health.
  • It has protease inhibitor, a unique protein that halts cancer cells growth.
  • It is also a good source of iron to prevent iron deficiency.

What can you say about this? Let us know!

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