q Intermittent Fasting Side Effects — What You Should Know Before Going on a Diet - Health Tips

Intermittent Fasting Side Effects — What You Should Know Before Going on a Diet

Wondering If There Are Intermittent Fasting Side Effects? Here’s A Guide For You

INTERMITTENT FASTING SIDE EFFECTS – Here is a guide on some important things that you should know before going on a weight loss diet.

Nowadays, more and more people are on their weight loss journeys and intermittent fasting has become more popular than it was before. It is a type of weight loss strategy that observes window hours for eating.

Intermittent Fasting
Photo Credit: BBC

There are several ways on how you can be on an intermittent fasting. The most popular is the 16/8 Intermittent Fasting. If you are under this weight loss strategy, you are allowed to have regular meals for eight (8) hours in a day but you are on a fasting for the remaining 16 hours.

Intermittent Fasting Side Effects
Photo Credit: Healthkart

For example, if you have your breakfast at 7 AM, your last meal or snacks should not go beyond 3 PM. If your first meal of the day was at 11 AM, you are allowed to eat until 7 PM. In other hours, you can only drink water or fruit juice.

The other type of fasting is the 5:2 Diet. Under this weight loss strategy, you are on your normal diet for five (5) days but on the other two (2) days of the week, you are on a fasting. The two (2) days for fasting should have an eating day between them.

The other type of intermittent fasting is the alternate-day fasting. As its name suggests, you can eat normally on a day and fast by the next day. The small meal when you are on a fasting mode should not go beyond having 500 calories. It would be best to stick to meals for weight loss.

How about the intermittent fasting side effects? While the fasting scheme is in the pursuit of shedding the extra pounds for a slim physique and a healthier body, there are things that you should keep in mind.

Yes, there are intermittent fasting side effects and this diet scheme is not for everyone. It is even not advised for individuals below the age of 18 as well as those who have eating disorders, pregnant women, and mothers who are nursing their babies.

Furthermore, if you diabetes, it is best to seek a doctor’s advise first. Here are the intermittent fasting side effects which you might experience when you are under this diet:

  • extreme hunger
  • fatigue
  • nausea
  • insomnia
  • constipation
  • irritability
  • headaches
  • decreased concentration

Leave a Comment