Guide on 16/8 Intermittent Fasting for Weight Loss
16/8 INTERMITTENT FASTING – Here is a guide on how you can follow this type of diet to achieve your weight loss goal.
A lot of people now are in the midst of a weight loss challenge. Many individuals even have a regular membership to the gym to drop the excess pounds. Obesity does not exempt anyone. It can be due to an unhealthy lifestyle or triggered by a health condition.
Many individuals have even tried following all sorts of weight loss tips. While following these tips that promise to help each one who is in a weight loss journey achieve the goal, there are also individuals who are into intermittent fasting.
Most likely, you have also encountered the term ‘Intermittent Fasting’. A lot of individuals who maintain a good shape claim that they are under this type of weight loss diet.
The Intermittent Fasting is a type of weight loss diet wherein a person observes a window time with regards to eating. It prolongs the period when the body burns calories.
Actually, another reason why many people are into this type of diet is that the intermittent fasting benefits does not only include the shedding of the extra pounds but as well as several other health advantages like the reduction of oxidative stress which causes cancer development.
A lot of people who are into this type of diet practice the 16/8 Intermittent Fasting. Under it, a person is allowed to eat and take beverages containing calorie in a set window of eight (8) hours daily. For the remaining 16 hours of the day, the person skips food. Meanwhile, drinking water and non-calorie drinks are suggested most especially in curbing hunger.
For beginners, it is best to consult your doctor about it and, once approved, you can start with just a once or twice a week fasting first or depending on your doctor’s advice. Based on an article on Healthline, here are the popular window time for this type of fasting:
- 7 a.m. to 3 p.m.
- 9 a.m. to 5 p.m.
- 12 p.m. to 8 p.m.
- 2 p.m. to 10 p.m.
A lot of people prefer starting their window time for eating in the morning or noon time. In a lot of cases, many individuals also prefer to spend a big part of their 16-hour bracket sleeping to evade cravings. Some people who are in this type of diet also turn to their hobbies, but not eating, just to satisfy themselves through other ways.