How the 5:2 Diet Works for People Who Want To Lose Weight 5:2 DIET – Here is a guide about this type of diet that is one of the popular weight loss strategies nowadays. A lot of people nowadays are in the pursuit of shedding off the extra pounds they got from several factors — … Read more
Guide on Intermittent Fasting and Workout Exercise for Weight Loss INTERMITTENT FASTING AND WORKOUT – Are you planning to incorporate an intense workout with your fasting or the other way around? Intermittent Fasting is becoming more and more popular nowadays compared to other types of weight loss strategies. People from different ages, men and women, … Read more
Guide on 16/8 Intermittent Fasting for Weight Loss 16/8 INTERMITTENT FASTING – Here is a guide on how you can follow this type of diet to achieve your weight loss goal. A lot of people now are in the midst of a weight loss challenge. Many individuals even have a regular membership to the gym … Read more