Intermittent Fasting and Workout Exercise? Here’s What You Need To Know…

Guide on Intermittent Fasting and Workout Exercise for Weight Loss

INTERMITTENT FASTING AND WORKOUT – Are you planning to incorporate an intense workout with your fasting or the other way around?

Intermittent Fasting is becoming more and more popular nowadays compared to other types of weight loss strategies. People from different ages, men and women, are on an intermittent fasting at least five (5) days a week. In fact, many individuals made it their regular eating scheme.

Intermittent Fasting
Photo Credit: BBC

If you are on an intermittent fasting, you observe window hours for eating — which is lesser compared to the hours of fasting. Usually, a lot of individuals on a weight loss diet observe the 16/8 window — for eight (8) hours you can eat regular meals but you are on a fasting for the remaining hours of the day.

Photo Credit: BBC

In some cases, intermittent fasting and workout were both considered by many people to speed up the burning of calories. A lot of individuals claimed that it worked for them. In other cases, some people said they have no more energy for exercise most especially during the 16-hour window.

Based on an article on Atkins, intermittent fasting and workout may work together but it is best to do the exercises on an empty stomach if you want weight loss. In this way, your body will rely on stored fats and glycogen rather than burn your recent meal.

However, high-intensity workouts may also hurt your muscles as your body relies on carbs for fuel. Thus, if you plan to do both, you are suggested to go for low-intensity cardio exercises like walking, jogging, cycling, yoga, and gentle pilates.

With regards to the timing of your exercises, it is a case-to-case basis on which works for you best. Also, based on the article, it is important to stay hydrated when you do both. Often times, it is an imbalanced electrolytes which causes dizziness, low blood pressure, low blood sugar level, nausea, headaches, and a lot more when you are on a weight loss journey.

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