q 5:2 DIET — Here's A Guide to this Weight Loss Strategy - Health Tips

5:2 DIET — Here’s A Guide to this Weight Loss Strategy

How the 5:2 Diet Works for People Who Want To Lose Weight

5:2 DIET – Here is a guide about this type of diet that is one of the popular weight loss strategies nowadays.

A lot of people nowadays are in the pursuit of shedding off the extra pounds they got from several factors — unhealthy diet, stress eating, laid back lifestyle, and a lot more. Undeniably, it is challenging to lose weight most especially on the part of disciplining yourself to choose the foods you eat. However, if you won’t do it, your extra weight may only multiple.

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In the pursuit of losing weight, there are several strategies that have hooked many people in the journey. One of these is the 5:2 Diet. It is actually an intermittent fasting, one of the most popular diets for weight loss. Many people implement this type of weight loss strategy in their pursuit to a slimmer physique.

5:2 DIET
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Intermittent Fasting refers to a general weight loss diet wherein the person observes window hours of not eating any solid. The person on a diet is only allowed to drink water or other liquids life fruit juice to ease the hunger.

With regards to the 5:2 diet, unlike the usual 16/8 intermittent fasting wherein a person is allowed to eat for eight (8) hours in a day and fasts in the remaining hours, this type of weight loss strategy is on the basis of “days”.

If you want to follow the 5:2 diet, you can eat normally for five (5) days in a week and fasts for two (2) days from calorie. Based on an article on Healthline, the two (2) days allotted for fasting must not be set next to each other. There must be a day with regular eating between them.

For example, you can eat normall on Tuesday, Wednesday, Friday, Saturday, and Sunday but on a fasting from calories on Monday and Thursday. Based on the article, on five (5) days a week wherein you are allowed to eat normal meals, you must not go beyond your normal eating. It is important to have adequate meals only that can satisfy your hunger.

During the two (2) days for fasting, cut your calorie intake by 500 for women and 600 for men. You can have two (2) or three (3) small meals in a day.

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