Worst Foods That Are Bad For Your Gut

Avoid eating too much of these worst foods that cause unhealthy gut

These worst foods are known to create unhealthy gut microbiome and this is reason enough for you to be aware of your food intake in order to ensure a healthier gut.

The gut consists of organs in the digestive and gastrointestinal tracts, as well as the microbiome, which is very important to be taken care of. When less importance is given to these parts of the body by eating unhealthy foods, it is more likely that you will face major health concerns.

Based on the article in The Healthy, Chris Damman, MD, MA, a board-certified gastroenterologist at the University of Washington in Seattle, shared that these are the worst foods that will cause an unhealthy gut.

worst foods for gut
John Hopkins Medicine

Refined baked goods

Oatmeal Cookies
Photo lifted from Bigger Bolder Baking

Dr. Damman said that products like tore-bought pastries, white bread, and bagels, “containing high fructose corn syrup should be avoided.” The expert added that these foods lack “fibers that are transformed by gut bacteria into molecules that grow healthy colon cells and protect your body from obesity and diabetes.”

Dr. Damman also said that if this can’t be avoided, one option is to have baked goods that contain whole grains and it was also advised that people should stay away from products with high fructose corn syrup.

Processed meats

Processed Meats, High Blood Pressure
Photo lifted from Virtual Health Partners

Processed meats like bacon, hot dogs, beef jerky, and more are associated with a higher risk of colon cancer. This is because the natural components and additives in the meat get transformed into carcinogens while the cooking process is being done.

Sugary drinks

Taking Medicine with Softdrinks
Photo: Medical News Today

Sugary drinks such as sodas, as well as juices and some diet sodas, can harm your gut. This kind of beverage has fructose corn syrup, saccharin, or sucralose. To quench your thirst, it is much better to just drink cold water.

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