Guide on Multiple Weight Loss Ways Possible WEIGHT LOSS – Do you want to achieve your dream physique through intermittent fasting and weight loss meals? Undeniably, countless people are currently in their weight loss journey. Obesity and excessive weight are the battles that many people are dealing with as both can be caused by several … Read more
How the 5:2 Diet Works for People Who Want To Lose Weight 5:2 DIET – Here is a guide about this type of diet that is one of the popular weight loss strategies nowadays. A lot of people nowadays are in the pursuit of shedding off the extra pounds they got from several factors — … Read more
Guide on Intermittent Fasting 10 Common Mistakes by People on Diet INTERMITTENT FASTING – Here are 10 common mistakes that many people who are under this weight loss strategy actually commit. The 16/8 intermittent fasting is becoming more and more popular nowadays. A lot of people claimed that they lost several pounds because of the … Read more
Here are some things to know about intermittent fasting for PCOS patients. Check out below! Is intermittent fasting for PCOS patients safe and effective? This is what an expert said about this frequently asked question. The most common hormonal disorder that occurs in women is Polycystic ovary syndrome or PCOS, a condition that comes with … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
INTERMITTENT FASTING BENEFITS – Famous actress Alice Dixon did intermittent fasting and she swore to the health benefits of doing this. One famous way in the field of health and fitness when it comes to losing weight is fasting. This method includes not eating for a period of time in a day or week. As … Read more
INTERMITTENT FASTING HOURS – Fasting includes different methods that depend on fasting and feasting hours and here are these methods. One of the most famous methods to lose weight fast is intermittent fasting. It has known benefits to the health and also has various ways of doing it that will likely suit your preference.
Here are some of the popular ways of intermittent fasting, which is said to be effective to lose weight. INTERMITTENT FASTING – This famous health trend can be done in various and here’s what this weight loss method can do to your body. An eating pattern where there is an alternating cycle you follow to … Read more
Here are some of the bad effects of fasting that you should know. BAD EFFECTS OF FASTING – There are side effects caused by fasting and here are some that you must be aware of to prevent complications. Intermittent fasting along with a low-carb diet is one famous method to lose weight and is also … Read more
Actress Alice Dixon tries intermittent fasting and here is her experience. INTERMITTENT FASTING – Popular actress Alice Dixon tries the intermittent fasting and here’s her experience and how it affected her lifestyle. One of the craze in terms of losing weight is intermittent fasting where a lot of famous personalities have been doing in order … Read more