q To Burn Fats through Intermittent Fasting & Weight Loss Meals? Here's A Guide... - Health Tips

To Burn Fats through Intermittent Fasting & Weight Loss Meals? Here’s A Guide…

Guide on Multiple Weight Loss Ways Possible

WEIGHT LOSS – Do you want to achieve your dream physique through intermittent fasting and weight loss meals?

Undeniably, countless people are currently in their weight loss journey. Obesity and excessive weight are the battles that many people are dealing with as both can be caused by several factors — and both can cause a lot of health conditions.

Burn Fats for WEIGHT LOSS
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Obesity raises the risk factor of cardiovascular conditions, diabetes, gallbladder disease, hypertension, and stroke among others. Thus, having a slim and healthy physique does not only bring physical advantage but more importantly health benefits.

To drop the extra pounds, there are several ways. Two (2) of the most popular is to be under an intermittent fasting method and to incorporate weight loss meals in your diet. In terms of intermittent fasting which is undeniably the most popular fasting methods now, there are at least two kinds such as the following:

If you will be under the 16/8 intermittent fasting, you have eight (8) hours in a day that you are allowed to eat. However, the intake of food must also be done in moderation. Excessive eating in eight (8) hours can distract your pace towards your weight loss goal.

For the rest of the 16 hours in a day, you have to skip food. You can drink water or fruit juices to ease the hunger while waiting for the window time for eating. It is advised not to do rigorous exercise during the 16-hour period.

If you will be under the 5:2 DIET which is also a kind of intermittent fasting, you can eat normally for five (5) days in a week and fasts for two (2) days from calories. The two (2) days for fasting must not be schedule next to each other in a week.

During the window hours for eating, it is best to consider meals for weight loss.

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