Guide on the Tips to Avoid Dehydration in More Cautious Moves
TIPS TO AVOID DEHYDRATION – You can check here some of the important tips in preventing dehydration amid the intense heat season in the Philippines now.
Undeniably, countless Filipinos across the nation now are dealing with a seemingly different and surprising heat in the country on a daily basis — this happens even when the summer season has yet to commence. Many are worried for their loved ones for the increased risks of several health conditions including the following:
- heat stroke (see Heatstroke First Aid)
- dehydration
- blood pressure level instability
- skin problems such as sunburn
One of the health conditions with the biggest risks to happen is dehydration. In fact, it can take place even without the person knowing it. It can be characterized by the following signs which may not really ring the bell right away:
- extreme thirst
- dry mouth
- fever
- fast breathing
- heart palpitations and low blood pressure
- irritable
- drowsy
- confused
There actually several important tips to avoid dehydration. It is more than just making sure that you get to drink enough water (but, of course, it is one of the main moves). Here is a guide on the important things to keep in mind amid this intense heat season in the country:
Pay attention to your thirst
Extreme thirst or even just thirst is one of the main indicator that your body is dehydrated. It is the body’s way of telling you that it needs fluids amid the scorching heat of the sun. It is important to drink regularly and it is best not to wait for your body to call for it through thirst.
Check your mouth for symptoms of dehydration
Aside from responding to your thirst or not letting it get to it, it is also best to check your mouth for signs of dehydration. The moistness of your mouth will tell if there is a need to drink more fluid. A dry mouth is a sign that you are running low on water.
Do not follow the 8-glass-of-water-rule daily
One of the unexpected tips to avoid dehydration is to not follow the popular idea that mandates the drinking of at least eight (8) glasses of water every day. Each body may have its own water requirement which may be triggered by several factors including the weather condition. Amid the intense heat, you may need to drink more water.
Take-in electrolytes
To really take your body away from dehydration, it will help your body a lot of you don’t just drink regular water but choose one with electrolytes. This is most beneficial for individuals who engage in a lot of physical activities that cause a person to lose a lot of electrolytes. You may also drink milk for its sodium, protein, and carbohydrate content.
Do not wear dark-colored shirts
Amid the intense heat season in the Philippines, one of the tips to avoid dehyrdation is to wear light-colored clothes that will not further add to the heat that the weather brings your body.