Left Side Headache – What Does This Indicate?

Left Side Headache

These are the different indications of a left side headache. See below! LEFT SIDE HEADACHE could indicate a lot of things about your health and here are the different indications of this. There are two types of headache – primary and secondary. The primary headaches are migraine, tension, hypnic, and cluster. The secondary is more … Read more

Calories: How Many Is Needed To Maintain, Lose, Or Gain Weight

Foods and Calories

How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more

Bad Hygiene Habits That You Should Stop Doing Now

bad hygiene habits

You should discontinue doing this Bad Hygiene Habits These are the Bad Hygiene Habits that have worse effects on your body more than you could think and you must realize that this is time for you to stop doing these habits. Aside from eating healthy foods, exercising, and keeping a positive mindset, you can also … Read more

PCOS Pregnancy – Can You Get Pregnant With This Condition?

PCOS Pregnancy

Is PCOS pregnancy possible? Here are some things to know. PCOS PREGNANCY – Infertility is one of the causes of this condition but what can you do to prevent this and have a baby? Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects woman and infertility. One of the fears of women suffering from … Read more

Heart Palpitations: Foods That Can Trigger This Condition

heart palpitations

Avoid these foods to avoid heart palpitations These foods can trigger heart palpitations which is known as the sensation that feels like your heart is taking a leap, fluttering, or picking up the pace. In some instances, these sensations are brief and harmless, but for some people, the symptoms linger for a longer time and … Read more

PCOS Myths – Debunking The Common Ones

PCOS Pregnancy

Here are some PCOS myths and the truth behind them. PCOS MYTHS – Polycystic ovary syndrome (PCOS) is a common hormonal condition and here are some myths debunked related to this. Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects reproductive-age women. Among the signs and symptoms of PCOS include: Since this condition is … Read more

Vitamin K-Rich Foods For Healthy Aging

vitamin k-rich foods

Vitamin K-rich foods are good for healthy aging Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging. Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on … Read more