WHAT ARE MICRONUTRIENTS – We all need enough nutrition to stay healthy and by saying this, we should get enough vitamins and minerals or micronutrients. Here’s what you need to know about micronutrients! First is knowing what they are and knowing the sources in order to know how to add them to your diet. Micronutrients … Read more
Here are the reasons why we need citric acid! Find out the benefits below. CITRIC ACID – This is naturally found in citrus fruits and these are the health benefits of citric acid and where to get them. Citrus fruits naturally contain citric acid, a weak acid. The taste you get when you bite a … Read more
STOMACH DISEASE SYMPTOMS – Here are the signs that you must not ignore as they may be pointing to a stomach problem. There are different stomach problems and all of them may have at least one common symptom – stomachache. Below, you can read a guide on how to identify the different stomach disease symptoms … Read more
LEG CRAMPS REMEDY – Are you often experiencing leg cramps? According to Doc Willie Ong, there are some things that you can do to prevent it. Although it may sound common, experiencing cramps can be very risky. One of the dangers is when it happens while you are swimming in deep waters and everyone is … Read more
SESAME OIL USES – These are the many uses of sesame oil, the type of oil from sesame or Sesamum indicium. Find out below! In many dishes, sesame oil is used. It can be used for deep frying but never in sautéing anything. It can be also added to dressings and marinades. It is believed … Read more
These are the benefits of virgin coconut oil including its uses. VIRGIN COCONUT OIL – Many people praise virgin coconut oil for its health benefits. Find out its benefits and uses below! Coconut oil is extracted from the fruit of the nut of the coconut palm. And this type of oil is composed of specific saturated fats … Read more
CAUSES OF ALLERGIC RHINITIS – Doctors Willie and Liza Ong explained the common reasons behind allergic rhinitis and the symptoms. Do you sometimes get tired of endless sneezing? Or were you told by a medical expert that you have allergic rhinitis? To avoid its attack, it is important to know the causes of allergic rhinitis … Read more
WATER IN PLASTIC BOTTLES – Doctor Willie Ong cited some reasons on why you should refrain from using plastic bottles as containers. Are you one of those people who store your water in plastic bottles that are kept inside the fridge or just anywhere at home? While most mineral waters are sold in plastic bottles, … Read more
HEART PALPITATIONS SYMPTOMS – Have you ever felt your heart racing or pounding? It must be palpitations and these are the symptoms of this. The sensation you feel racing, pounding, or fluttering in your chest is called palpitations and these are normal oftentimes. There are several causes for this and the treatment will be based … Read more
Here are some things to know about macronutrients and their sources. MACRONUTRIENTS – The nutrients that the body needs in large amounts are called macronutrients and they are the nutrients that give us energy. “Macros” or micronutrients are the nutrients that provide the body the energy it needs to function properly. In other words, they … Read more