Reduce Dementia Risk Through These Foods

These foods are known to help Reduce Dementia Risk

Reduce Dementia Risk – Lower the risk of having dementia through these healthy foods that are easily available.

Food is a vital part of people’s health. There are healthy options that can contribute to the well-being. These foods listed below are known to reduce the risk of having dementia, based on the article in The Healthy.

Research showed that eating living and vibrant foods can slow down aging at a cellular level. It is believed by science that fruits and vegetables are associated with a lower incidence of cognitive decline as individuals age.

Reduce Dementia Risk
The Healthy

However, there is no specific research that would state how much of these brain-healthy foods a person needs and which specific fruits and vegetables are best for this function.

Public health experts at Harvard University and medical researchers at China’s Zhejiang University School of Medicine conducted a meta-analysis. In their research, they combined data from two large-scale population-representative studies.

This analyzed the diets and cognitive function of more than 10,000 participants ages 55 and older from two countries, China and the U.S. Researchers focused on the average total daily intake of several different types of foods of the participants. This included fruits and vegetables and also broke them down into sub-types like green leafy vegetables and berries.

Participants also underwent activities to assess their cognitive function and the average rate of cognitive decline. The study showed that participants who had the most fruits and vegetables in their daily diets performed best on the brain tests. They were also able to maintain those results over time.

With this, it was suggested that fruits and vegetables had protective elements that slowed cognitive decline.

Our findings support the potential beneficial roles of VF, especially cruciferous vegetables, green leafy vegetables, and red and yellow vegetables, in maintaining cognitive function and slowing cognitive decline in middle-aged and older adults,” the researchers stated.

Researchers pointed out that these particular vegetables have shown a substantial impact, including anti-inflammatory and antioxidation nutrients like flavonoids and various vitamins. These also showed gut improvements that have been attributed to be a big help in improving or protecting cognition.

When it comes to fruits, berries, and apples are among the fruits that experts have previously said provide major polyphenol and antioxidant effects. Researchers also found that participants who maintained brain performance were shown to have eaten three or more servings of vegetables and two or more servings of fruit per day.

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