List of Unhealthy Habits You Must Stop Doing Immediately
UNHEALTHY HABITS – Here are some of the habits that many people unconsciously do but can later on cost a lot of negative effects to the health.
The routine of each person is filled with a unique set of habits. However, truth be told that the unhealthy habits are present among the routine of many people. Below, you can find these habits that are beneficial to ditch immediately to avoid negative impacts on your health as early as now.
1. Not drinking enough water
Undeniably, a lot of people nowadays are not very conscious when it comes to their water in-take. Are you one of these people? This is sometimes due to the fact that many people are coffee lovers and, worst, into soda.
However, not drinking enough water is one of the unhealthy habits that you must drop now. It can have negative effects on your skin and can affect your mood negatively as well.
Staying hydrated can help boost your memory, mood, and motivation. It also reduces the risk of countless health problems.
2. Not having enough sleep
Another thing that is part of the routine of many people is not having enough sleep at night. While many individuals can stand having only four to five hours of sleep at night, doing it long-term will not benefit your health. It is linked to several chronic health problems such as the following:
- heart disease
- high blood pressure
- kidney disease
- stroke
- diabetes
- obesity
- depression
3. Not getting enough exercise
There are a lot of benefits that exercise can do for the body. However, truth be told that many people don’t have the time and energy to be physically active. It is already known that not getting enough exercise can negative affect your mood, your bone health, and increase the risk of many health conditions like heart problems.
On the other side, making exercise a part of your routine can help boost your heart, lungs, brain health, and muscles. It also improves one’s mental health.
4. Cooking everything in olive oil
Yes, olive oil is one of the healthiest oils. However, it is not wise to use it in cooking everything. When you heat it to its smoke point, its beneficial compounds actually degrade and the health-harming compounds may begin to form. Thus, it is best not to use olive oil when you will be needing high heat in your cooking.
5. Not changing your kitchen sponge frequently
The kitchen sponge is a cesspool of yeast, molds, and bacteria. It is important to make it a habit to change it as often as you can to prevent a lot of harmful issues as well. You may also disinfect it by microwaving it wet for two (2) minutes.
6. Working while eating
A research published in Appetite found that eating on a work desk and working while enjoying your lunch or dinner is correlated to a higher body weight — which can ignite several health risks including heart problems. It is important to stop from working and shut off anything or any gadget when you will have your meal so you will notice when you are beginning to feel full.