What do you need to have a healthy skin? Here are the nutrients.
HEALTHY SKIN – These are the nutrients that you need to have to achieve skin that is not just bright and radiant but also healthy.
The skin speaks a lot about the hygiene and health of a person. It is important to take good care of it and know what are the factors taking a toll on it. One goal remains and that is to protect skin from the inside out.
To protect and take care of the skin, there are several ways to do this. Some vitamins and antioxidants may improve the health and quality of your skin.
There are different skin types and the treatment for the problems of each skin type varies. The different skin types are:
- normal
- oily
- dry/dehydrated
- combination
- acne-prone
- sensitive
- mature
But for all skin types, these are the nutrients needed:
- Healthy fats for glow from sources like nuts, seeds, avocados, and fish.
- Protein for collagen and keratin and to protect the skin against UV rays and free radicals.
- Vitamin A is needed for the upper and lower layers of the skin and prevents sun damage and protects against sunburn.
- Vitamin C is a powerful antioxidant for protection against free radicals and lowers the risk of skin cancer.
- Vitamin E is an antioxidant and anti-inflammatory component that works against UV light that causes wrinkles, sagging, and skin cancer.
- Zinc helps in healing and keeps the cell wall stable.
- Selenium is needed as deficiency may lead to skin cancer.
Generally, fruits and vegetables are the best sources of this. Everyone needs to take care of their skin regardless of the gender. Famous actor Alden Richards stressed that skincare for men is essential and it’s a form of self-love.
Some of the best food sources of these nutrients include fatty fish, leafy dark greens, eggs, flaxseeds, legumes, avocados, and extra virgin olive oil.
What can you say about this? Let us know in the comments!