Here’s what you can get from dandelion tea
Dandelion Tea – Most people do not know or disregard the value of dandelion as this plant can be perceived as a nuisance that is necessary to pluck but experts believe the other way.
Among the most common teas in the market are green tea and chamomile tea. It is uncommon for people to know about dandelion being made as a tea. However, based on the article in The Healthy, health experts said that dandelion is an underdog in this department.
Science has proven that consuming dandelion tea has several health benefits and here are some of them.
This healthy beverage can help improve live health. It can function as a natural detox and relieves symptoms of liver diseases. Dr. Mahmud Kara, MD, a former physician at The Cleveland Clinic and founder of KaraMD, said, “In more ancient medicine practices dandelion was used for liver support and some recent studies suggest that it can help increase bile flow and encourage detoxification which are both important components of liver health.”
This type of tea is also filled with nutrients. It contains vitamins and minerals that can boost your health. Dandelion is also a source of potassium and iron, as well as beta-carotene, magnesium, calcium, iron, zinc, and vitamin A.
It also helps fight free radical damage. “Free radical damage caused by oxidative stress can lead to numerous health issues including increased risk for disease, inflammation, weight gain, low energy, poor cognitive health, and more,” Dr. Kara explained.
a 2016 study in The Review of Diabetic Studies showed that dandelion has powerful antioxidant properties, fighting back at free radicals and oxidative stress.
Dandelion can also help reduce inflammation. Aside from this, it can also help with any topical inflammation you may be experiencing, fighting inflammation on the skin and relieving spots of eczema.
This tea can also help improve cardiovascular health. “Some studies have found that dandelion can help control blood pressure because it acts as a diuretic and helps rid the body of excess fluid,” Dr. Kara stated.
Consuming dandelion tea regularly can also lead to better digestion. Aside from this, it can also help with gas, and stomach pains, and even alleviate constipation, as it is known as a laxative.
Another helpful thing that dandelion tea can do is to increase urine output and prevent UTIs. Its leaves are known as a natural diuretic. Dandelion extract is also known to be effective when working to treat urinary tract infections in women, recent research stated.
One option to enjoy this kind of beverage is to try ginger tea which also has several health benefits.