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Signs of Menopause – Indications That Tell A Woman Is In Menopause

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Here are some signs of menopause that women must know!

SIGNS OF MENOPAUSE – These are some of the indicators and signs of menopause that every woman should be aware of.

Menopause happens between the ages of 45 and 55 where a woman no longer experiences red days for 12 consecutive months and can no longer get pregnant naturally. This marks the end of your red cycles and this is a normal part of aging for women.

SEE: Irregular Period – Foods To Help Regulate Menstrual Period

Signs Of Menopause
Photo lifted from Healio

However, how will you know that a woman is already in menopause? There are certain symptoms and signs of this natural biological process and at times, some of them can disrupt your sleep and other routines.

Check out below as to what a woman can experience:

  • Irregular periods
  • Vaginal dryness
  • Hot flashes
  • Chills
  • Night sweats
  • Sleep problems
  • Mood changes
  • Weight gain and slowed metabolism
  • Thinning hair and dry skin
  • Loss of breast fullness

In treating these symptoms, it is best to talk to your doctor about them. It is best to discuss your symptoms, family and medical history, and preferences with an expert so as to get the right treatment and avoid worsening the situation.

According to Mayo Clinic, factors like the natural decline of reproductive hormones, removal of ovaries through surgery, and chemotherapy and radiation therapy can lead to menopausal.

Also, after menopause, as per the post, the risk of getting some diseases also increases, and here are some:

  • Cardiovascular diseases because your estrogen levels decrease.
  • Osteoporosis
  • Urinary incontinence due to loss of elasticity and urinary tract infections.

Weight gain may also affect a woman because the metabolism slows down after menopause. She would need to eat less and exercise more in order to maintain a healthy weight.

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