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Pineapple Benefits – Surprising Things You Can Get from this Fruit

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List of Pineapple Benefits for the Human Body

PINEAPPLE BENEFITS – Here is a guide on the surprising things that you can get from eating pineapple fruit.

If you want to keep your body healthy, it is important to really strive to have a healthy diet, to have enough rest and sleep, to exercise, and to meet the nutritional requirements of the body.

The body needs vitamins, minerals, and other nutrients and among the best sources are fruits and vegetables. When it comes to fruits, you might like to prefer the ones that are accessible or easy to find.

Some fruits are undeniably very seasonal and can hardly be found in certain parts of the year. One of the accessible fruits is pineapple.

Pineapple BenefitsPineapple Benefits
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Ae you one of those who love eating pineapple? Do you add salt to eat or just eat is as it is?

There are several pineapple benefits for the human body. Based on an article on Everyday Health, here is a list of what the fruit can give to the body:

  • Rich in Vitamin C – Nutritionist Jackie Newgent stressed that pineapple contains the Vitamin C that can help boost the immune system of the body and provide antioxidants.
  • Promotes healthy weight loss – Pineapple is low in calories, high in vitamins and minerals, and does not have trans fat or saturated fat.
  • Helps in the digestive process – Also one of the pineapple benefits is its ability to promote a healthy digestion because of its bromelain, a mix of enzymes found to reduce inflammation and nasal swelling. It can also help treat wounds and burns.
  • Promotes healthy bones – Pineapple contains manganese, a mineral that is essential in keeping the bones healthy. It also helps reduce bone-related problems like osteoporosis.
  • Reduces risk of cancer – The antioxidant content of pineapple helps fight free radicals and prevents several diseases like cancer. Based on the article, this fruit fits an anti-inflammatory diet.

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