Here’s a sleep chart by age to know how much sleep you will need.
SLEEP CHART BY AGE – This is a sleep chart that indicates how much sleep a person needs according to his or her age.
By understanding how much sleep your body needs may improve your health and may also result in a better sleep schedule and the quality of your waking life. Sleep plays a key role in maintaining a healthy and holistic life.
As much as many people are aware, lack of sleep may not only affect your productivity, cognitive skills, decision-making skills, mental abilities, and emotional state. It may also lead to serious health conditions like high blood pressure, diabetes, heart attack, heart failure, or stroke.
Now, depending on your age, experts released the recommended sleeping hours you may need to give your body quality rest and enough time for restoration.
See the table below:
|Age Range||Recommended Hours of Sleep|
|NEWBORN||0 to 3 months old||14 to 17 hours|
|INFANT||4 to 11 months old||12 to 15 hours|
|TODDLER||1 to 2 years old||11 to 14 hours|
|PRESCHOOL||3 to 5 years old||10 to 13 hours|
|SCHOOL-AGE||6 to 13 years old||9 to 11 hours|
|TEEN||14 to 17 years old||8 to 10 hours|
|YOUNG ADULT||18 to 25 years old||7 to 9 hours|
|ADULT||26 to 64 years old||7 to 9 hours|
|OLDER ADULT||65 or more years old||7 to 8 hours|
Having enough sleep has several benefits like being energetic and alert all day long. The best way to achieve this is to strictly follow your regular sleep schedule and give your body the rest if it calls for it.
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