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Sleep Chart By Age: How Much Sleep Needed For Each Age Group?

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Here’s a sleep chart by age to know how much sleep you will need.

SLEEP CHART BY AGE – This is a sleep chart that indicates how much sleep a person needs according to his or her age.

By understanding how much sleep your body needs may improve your health and may also result in a better sleep schedule and the quality of your waking life. Sleep plays a key role in maintaining a healthy and holistic life.

Sleep Chart By Age
Photo lifted from SCL Health

As much as many people are aware, lack of sleep may not only affect your productivity, cognitive skills, decision-making skills, mental abilities, and emotional state. It may also lead to serious health conditions like high blood pressure, diabetes, heart attack, heart failure, or stroke.

Now, depending on your age, experts released the recommended sleeping hours you may need to give your body quality rest and enough time for restoration.

See the table below:

Age RangeRecommended Hours of Sleep
NEWBORN0 to 3 months old14 to 17 hours
INFANT4 to 11 months old12 to 15 hours
TODDLER1 to 2 years old
11 to 14 hours
PRESCHOOL3 to 5 years old10 to 13 hours
SCHOOL-AGE6 to 13 years old9 to 11 hours
TEEN14 to 17 years old8 to 10 hours
YOUNG ADULT18 to 25 years old7 to 9 hours
ADULT26 to 64 years old7 to 9 hours
OLDER ADULT65 or more years old7 to 8 hours
The table according to the Sleep Foundation.org post

Having enough sleep has several benefits like being energetic and alert all day long. The best way to achieve this is to strictly follow your regular sleep schedule and give your body the rest if it calls for it.

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