SLEEP REQUIREMENTS BY AGE – Here is a guide on how many hours of sleep you need based on your current age. One of the ways to keep your body healthy is to get the right amount of sleep that our body requires. The sleep requirements by age differ thus it is important to keep … Read more
HOW TO SLEEP EARLY – Here are some effective ways and tips that are easy to do to make you sleep early and fast every night. Sleep is very essential and incredibly important. This is one important way to make the brain and body properly function. While some have no problem falling asleep, some have, … Read more
Here are some foods with melatonin that you should know. FOODS WITH MELATONIN – What’s essential for good sleep is melatonin and here are some foods that are high in melatonin. Melatonin is a hormone, a unique one, that can help us sleep better. This is produced by the pineal gland, a gland located in … Read more
Here are some sleeping tips to do avoid being a night owl. SLEEPING TIPS – If you’ve been staying up late but never wanted to do it, here are some sleeping tips that will doze you off to better rest. Sleep is essential both to our physical and mental health. It basically keeps the mind … Read more
Here’s a sleep chart by age to know how much sleep you will need. SLEEP CHART BY AGE – This is a sleep chart that indicates how much sleep a person needs according to his or her age. By understanding how much sleep your body needs may improve your health and may also result in … Read more
The bad effects of sleep deprivation and the consequences of a night without any sleep. SLEEP DEPRIVATION – Here are the bad effects and health risks of not having enough sleep and the effects of having no sleep for 24 hours. A variety of health benefits comes if you regularly get quality rest and good … Read more
Waking up at night causes sleep deprivation, here are the reasons behind this. SLEEP DEPRIVATION – Waking up in the middle of the night causes sleep deprivation. Here are the reasons why you experience this. Quality sleep and rest are essential factors for a healthy life and healthy mind. As much as we are all … Read more