Is drinking a protein shake better before or after a workout?
PROTEIN SHAKE – Here’s the answer to whether a protein shake is better before working out or after doing it. Check it out below!
There’s a wide array of reasons as to why protein shake is essential most especially to those people who are doing intense workouts. Among the many benefits of this healthy beverage includes muscle gain, weight loss, and injury recovery.
As much as many of us are aware, protein is an important part of our diet. It plays an important role in the creation and maintenance of every cell in our bodies.
Here are the reasons why getting enough amount of protein is enough:
- to build bones, muscles, cartilage and skin
- to build and repair body tissue
- to oxygenate the body
- to aid food digestion, and making new cells and body chemicals
- to regulate hormone
When it comes to protein shakes, there is actually one study that attempted to answer whether it is best before or after working out. It compared whether the time the shake was consumed affects muscle strength and size.
But interestingly, the study’s results showed no significant difference. Thus, it’s suggested that it doesn’t matter whether it’s taken before or after just as long as you take it in. You can drink it when it is most convenient for you as it does not affect muscle strength and size as per an article from Healthline.
Meanwhile, there are also a lot of foods that have protein in them such as eggs, meat, poultry, milk, and legumes.
Also, also, this kind of shake may help promote weight loss. Drinking it can increase your feeling of fullness, boost the metabolism, lose belly fat, and others.
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What can you say about this? Let us know!