HEALTHY FOODS TO EAT – Here’s a list of some of the healthiest food we should eat in order to maintain good health and for longer life. A healthy diet is basically composed of healthy foods. This type of diet can help us prevent getting chronic diseases like heart disease, diabetes, and cancer. It is … Read more
HIGH FIBER DIET FOODS – Filling your daily fiber intake could be challenging but here are some foods you’ll actually want to eat that are packed with fiber. Institute of Medicine recommends that men and women, 50 or younger, should consume 25 grams and 38 grams of fiber daily, respectively. In order to achieve this, here’s … Read more
What is a diuretic? Here are some diuretic foods! Check them out below! DIURETIC FOODS – Diuretics are also known as water pills and here are some foods that are naturally diuretic. Find out below! Water pills or diuretics are medicines that help the body rid of salt (sodium) and water. This helps the kidney release … Read more
HIGH ACID FOODS – The pH value of a certain food is the measurement of how acidic or alkaline it is and here are some foods high in acid. 7.40 is the average pH of the human body. In terms of maintaining this, there are certain foods that cause more acidity in the body. Here are … Read more
Here’s a list of some acidic foods and their acidity level. ACIDIC FOODS – If you have some problems with acidity, here are some foods that are acidic that you must avoid or limit taking. The acid level of foods is determined by their pH value. The values fall between 0 and 14 where the … Read more
BENEFITS OF EATING CUCUMBER – These are the nutrients and benefits to health that we can get from eating cucumbers. Cucumbers are long, lean, and green garden vegetables that can be eaten raw and it used in many dishes, especially salads. This has come from the same family of watermelons and pumpkins. These are the … Read more
BENEFITS OF GINGER TEA – Here is a list of the many excellent health advantages that drinking ginger tea can bring to the body. Herbal teas are known to have excellent health benefits for the human body. One of the teas that is easy to make is the ginger tea. However, it is usually disregarded … Read more
CORN RICE CALORIES – Here are some things to know about corn rice including the nutrients in 100 grams of it. The number of calories found in corn rice is pretty much smaller compared to white rice of the same amount. Corn is also richer in sugar and protein but rice is higher in calories … Read more
These are the benefits of corn rice and some facts when compared to white rice. CORN RICE – Rice is a great source of energy and apart from white rice, a famous staple in some countries is corn rice, and here are some facts about it. The prices of white rice have continued to rise … Read more
CARROT JUICE BENEFITS – These are the good and healthy benefits of drinking carrot juice and some tips on how to make it even healthier. Juicing is very popular nowadays. This way, we get to have another way how to consume our fruits and veggies apart from eating them. And turning them into juice is … Read more