Benefits Of Eating Cucumber (Find out here!)

BENEFITS OF EATING CUCUMBER – These are the nutrients and benefits to health that we can get from eating cucumbers.

Cucumbers are long, lean, and green garden vegetables that can be eaten raw and it used in many dishes, especially salads. This has come from the same family of watermelons and pumpkins. These are the benefits we can get from this!

Cucumber – The Benefits and Nutrition Of Cucumber

These are the benefits and nutrition you can get from cucumber. Check them out below!

CUCUMBER – Generally, cucumber is high in beneficial nutrients and these are the reasons why it is regarded as one of the best foods to eat.

While everyone thought that cucumber is a vegetable, this food in reality and actuality is a fruit coming from the same family as watermelons and pumpkins. They are famous as a staple when it comes to weight loss. It has a mild taste, refreshing, and has a high water content. This is perfect to relieve dehydration.


Apart from its high water content, it is a famous weight loss food because it is low in calories, fat, cholesterol, and sodium.

There are too types of cucumbers: slicing and picking. Slicing is the type used mainly in salads and eaten raw and fresh. While pickling is the type used for picking. They are shorter compared to slicing and this type typically have bumps or spikes in their surfaces.

According to Nutrition Data, 300 grams of this unpeeled, raw fruit has the following:

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

It also contains antioxidants like flavonoids and tannins which help reduce the risk of developing chronic diseases.

Since 95 percent of this fruit is made up of water, it can help promote regular bowel. Apart from the water content, it also has a good amount of fiber to increase bowel movement and prevent constipation.

You can also noticed that a lot of skincare products promoted has cucumber in them. Some research proved that the nutrients this fruit has is beneficial to the skin.


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