Brown Sugar Vs. White Sugar – Which of them is really healthier?

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Origin, Nutrients of Brown Sugar Vs. White Sugar

BROWN SUGAR VS. WHITE SUGAR – Here is a comparison of these two (2) varieties of sugar including their origin and nutritional contents.

Sugar is one of the most inevitable things that enter the body on a daily basis. It is one of the requirements of the body but too much of it is also not good. It can trigger certain health conditions like diabetes.

There are several varieties of sugar across the globe. The most popular varieties are brown sugar and white sugar. There are individuals who consider one over the other when it comes to these two (2) prominent varieties of sugar.

How about you? Which do you prefer? The brown one or the white one?

Brown Sugar Vs. White Sugar
Photo: SPICEography

You may already be preferring one of them over the other for years now but you might also want to check which of them is healthier – or is one of them really healthier than the other?

Based on an article on Healthline, both types of sugar actually came from the same crops. They are either from sugarcane or sugar beet plants. They are almost the same.

With regards to brown sugar, it is a mixture of white sugar and molasses, a type of sugar from syrup. Molasses is the reason behind the dark color of this type of sugar and it increases the nutritional value of this variety of sugar a bit.

According to the article, brown sugar has slightly higher amounts of iron, calcium, and potassium but the amounts are insignificant. You can’t depend on it for minerals and vitamins.

With regards to the calorie content, the brown variety has fewer calories than the white variety. Aside from these minor gaps, based on the article, they are actually almost the same when it comes to nutrients and their main difference is their taste and color.

You may also visit – Pear Benefits: You Might Be Surprised About this Fruit


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