Here the top foods with zinc best to boost the immune system and overall health. FOODS WITH ZINC – Since the body does not naturally produce Zinc, here are some of the best foods that can give you this important mineral. An essential mineral for the body is zinc which is needed in essential several … Read more
Are You Wondering if Drinking Coconut Water on Empty Stomach is Healthy or Not? COCONUT WATER ON EMPTY STOMACH – Here are some things that you need to know in drinking coconut water first thing in the morning. The efforts to stay healthy are among the most essential things to do. No matter how much … Read more
Here are some sweet diabetes foods that can satisfy a diabetic person’s sweet tooth. DIABETES FOODS – These are some diabetes-friendly foods that diabetic people can safely indulge to without soaring your blood sugar level. Sweet and sugary foods have always had a complicated relationship with diabetic people. However, aside from sweets and sugar in … Read more
Guide on Whether or Not Coffee Is Beneficial for Gut Health To Help You Decide on Its In-Take COFFEE BENEFICIAL FOR GUT HEALTH – Are you wondering if drinking coffee can help you improve your gut health? A lot of people are coffee drinkers. In fact, many individuals have more than one (1) cup of … Read more
Guide on Milkfish Benefits for the Human Body MILKFISH BENEFITS – Here’s a list of the surprising health benefits that you can get from eating “bangus”. In the Philippines, the most popular fish is bangus, the national fish of the country. In English, this fish which appeared 800 years ago in the country is called … Read more
Guide on Claim that Banana Is A Herb and Not A Fruit BANANA A HERB – Here are some details regarding the claim that banana is actually a herb and not a fruit. One of the most popular fruits across the globe is banana. Many people like eating this fruit for the nutrients it carries … Read more
You must eat these healthy and healing foods to help yourself recover faster! HEALING FOODS – Here’s a list of healing that may help you recover from an illness or surgery better and faster. Let your food be your medicine, do not let your medicine be your food. What we eat definitely plays a great … Read more
Guide on Effects of Drinking Cold Water before Bedtime to the Human Body DRINKING COLD WATER BEFORE BEDTIME – Are you thinking whether it is good or not to drink cold water before hitting the sack at night? Water is the healthiest drink a person can take. For healthy individuals, it is a recommendation to … Read more
Here are the said healthy snacks but actually not healthy at all! HEALTHY SNACKS – These are the list of foods that are said to be healthy but actually are junk foods in disguise and not healthy at all. Foods have primary roles in our health. Eating unhealthy may lead to gaining weight and the … Read more
Effects of Eating Pancakes and Waffles Every Morning PANCAKES AND WAFFLES – These are two of the breakfast options that are usually taken but are actually not good choices to pick daily. Some foods are known to be options at a particular meal. Let us take for example the breakfast foods – they include the … Read more