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Diabetes Foods: Sweet Foods That A Diabetic Can Safely Eat

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Here are some sweet diabetes foods that can satisfy a diabetic person’s sweet tooth.

DIABETES FOODS – These are some diabetes-friendly foods that diabetic people can safely indulge to without soaring your blood sugar level.

Sweet and sugary foods have always had a complicated relationship with diabetic people. However, aside from sweets and sugar in your diet, factors like lifestyle and genetics also influence the development of diabetes.

Diabetes Foods
Photo lifted from Tasty

Consumption of carbohydrates excessively also raises blood sugar levels. It is also important to be smart because sometimes, some products will not indicate the word “sugar” literally as the key ingredient and will hide it through these words instead: dextrose, fructose, high-fructose corn syrup, malt syrup, sucrose, and among others.

However, having diabetes does not mean you need to totally drop down the sweets. This is because there are some simple swaps you can do to be able to turn your dessert diabetes-friendly.

Here are some sweets to satisfy diabetic people’s sweet tooth without soaring of blood sugar levels:

  • granola without sugar and fresh fruit
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries
  • graham crackers with nut butter
  • chia seed pudding
  • frozen yogurt bites out of Greek yogurt and berries
  • low sugar brownies

Meanwhile, if you have diabetes, it is really best to lie in healthy foods. Considered as superfoods if you have this condition are leafy green vegetables, citrus fruits, legumes, oatmeal, nuts and seeds, avocado, broccoli, tomatoes, sweet potatoes, and cherries.

Also, in order to be sure of the nutritional information you eat, make yourself your own food because, through that, you know exactly what it contains and what it was made of. You can make yourself fruity treats and always think small. Always keep in mind to consume in small portions as per an article from WebMD.


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