Guide on Effects of Drinking Cold Water before Bedtime to the Human Body
DRINKING COLD WATER BEFORE BEDTIME – Are you thinking whether it is good or not to drink cold water before hitting the sack at night?
Water is the healthiest drink a person can take. For healthy individuals, it is a recommendation to drink at least eight (8) glasses a day but this may not be enough.
If you do a lot of physical activities, you must drink more water to replenish what your body is losing through sweat. In fact, many people consider those with added contents.
However, there are also times of the day when the water intake must be limited. Let us take for example at night. People are advised not to drink too much water before sleeping as it may disrupt your sleep with frequent trips to the comfort room to urinate.
With regards to the temperature of water, are you into drinking cold water before bedtime? Actually, it has a lot to offer to the body.
Based on an article on Mitte, drinking cold water before bedtime helps promote sleep. It can help you fall asleep faster as it stabilizes the hormone levels and restores the nutrient and vitamin levels of the body.
Furthermore, taking a cup of cold water before sleeping helps the joints and the muscles to relax as the body can restore itself naturally. You’ll wake up energized the next day.
Drinking cold water before bedtime also helps drop some calories. It is beneficial for those who want to lose weight in a healthy way.
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