Here are the benefits of fermented foods. Check out below! BENEFITS OF FERMENTED FOODS – These are the health benefits of eating fermented foods and including them in your diet. Fermentation is a metabolic process by which sugars are broken down by enzymes of microorganisms in the absence of oxygen. There are three main types … Read more
What are the risks of eating sushi which is a favorite Japanese food of many people? RISKS OF EATING SUSHI – Here is a guide on the health dangers that eating sushi can cause and some tips on how to avoid them. Filipino foods are among the most delicious dishes across the globe. In fact, … Read more
There are the health benefits and properties of spinach that you probably don’t know yet. SPINACH – Here are some nutritional facts and health benefits of the famous leafy green called spinach. A famous leafy green that’s packed with essential nutrients that the body needs is called spinach. This leafy green belongs to the chenopodiaceae … Read more
Guide on Foods High in B Vitamins & What They Specifically Have FOODS HIGH IN B VITAMINS – Here is a guide on the foods that are excellent sources of the B Vitamins and deserve a spot in your plate. It is widely known that vitamins are needed by the body to stay healthy. However, … Read more
These are the health benefits of dragon fruit that you probably don’t know yet. DRAGON FRUIT – The famous dragon fruit has an impressive list of essential nutrients that the body needs and here are some of its other health benefits. The reason why the dragon fruit is being called by that name is because … Read more
Here are some 25 foods to lower triglycerides that you should know. 25 FOODS TO LOWER TRIGLYCERIDES – These are some of the foods that can help lower your triglycerides. Simply put, triglycerides are the fats in your blood. This plays a significant role because these are actually the ones that fuel the body the … Read more
Here are some of the things to know about grapefruit. Check it out below! GRAPEFRUIT – The grapefruit is a tropical citrus fruit abundant in nutrients, antioxidants, and fiber, and here are some its other benefits. Looking nothing like a grape is the tropical citrus fruit called grapefruit. It is a natural cross of an … Read more
What are the health benefits of cauliflower and how to make rice out of this? CAULIFLOWER – Here are some of the things you should know about cauliflower including its health benefits and cauliflower rice. With quite an impressive profile when it comes to nutrition, cauliflower boasts a low-calorie amount but is packed with vitamins … Read more
Here are some of the things you might want to know about passion fruit! Check it out below! PASSION FRUIT – The nutritious and delicious passion fruit is a tropical fruit and here are some of the things you might want to know about this. The Passiflora edulis or the passion fruit is a fruit … Read more
“Ampalaya” is the Tagalog for bitter gourd and here are some of its benefits. BITTER GOURD – Here are the uses, benefits, and nutrition that we can get from eating bitter gourd or “ampalaya”. The scientific name of bitter gourd is “Momordica charantia” and in Tagalog, it is called “ampalaya”. This vegetable is widely consumed … Read more