Dragon Fruit – The Health Benefits Of Dragon Fruit That You Should Know

These are the health benefits of dragon fruit that you probably don’t know yet.

DRAGON FRUIT – The famous dragon fruit has an impressive list of essential nutrients that the body needs and here are some of its other health benefits.

The reason why the dragon fruit is being called by that name is because of its appearance. The tropical fruit has a unique look and taste and over the years, it gained popularity. It is actually loved by many people.

Dragon Fruit
Photo lifted from Healthline

How to eat this tropical fruit is pretty simple. You can just cut it in half and eat the juicy flesh directly using a spoon. The juicy flesh contains edible seeds and these seeds are safe to eat. Do not eat its skin. Its taste is a combination of kiwi and pear.

According to the U.S. Department of Agriculture site, every serving of 3.5 ounces, or 100 grams serving of this fruit has the following:

  • Calories: 60
  • Protein: 1.2 grams
  • Fat: 0 grams
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Vitamin C: 3% of the RDI
  • Iron: 4% of the RDI
  • Magnesium: 10% of the RDI

This fruit contains few calories but is intensely packed with fiber and several vitamins and minerals.

Based on a blog from NDTV Food, the following are some of its health benefits:

  • Low levels of cholesterol

Apart from having a low cholesterol level, it is also low in saturated and trans fats. Regularly eating this is beneficial for the heart and may also help promote weight loss.

  • High fiber

Fiber is very essential for our total health. This is a great source of dietary fiber and lowers the risk of cardiovascular disease.

  • Antioxidants

Its bright color is an indication that this fruit is packed with phytonutrients. These antioxidants may help prevent the development of cancer by protecting your cells from getting damaged.

  • Good for heart health

The fiber and antioxidants can help promote a healthy heart and both are present in this fruit.

  • Improves skin

Being high in antioxidants and the presence of several vitamins makes this fruit good for the skin.

  • High potassium

Apart from potassium, this fruit is also loaded with calcium. Potassium is very essential to some functions of the body like cellular, electrical, and nervous functions.

  • Vitamin C

The presence of Vitamin C in this fruit makes it very helpful when it comes to strengthening immunity, better absorption of iron, and collagen production for healthier skin.


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