People asked: “What is calisthenics workout?” Here are some things to know about this?
WHAT IS CALISTHENICS WORKOUT – Here are some types and benefits of calisthenic workouts that you should know. Check out below!
In a definition given by Britannica, the word calisthenics is defined as the “free body exercises performed with varying degrees of intensity and rhythm”. It can be done with or without equipment and one does motions like bending, stretching, twisting, swinging, kicking, and jumping. Specialized movements may also be included like push-ups, sit-ups, and chin-ups.
And in working out, there are various types and forms that fall under this category. These types and forms are low-impact exercises that use the bodyweight instead of using a piece of equipment.
Some examples of this are:
- Jumping jacks
- Trunk twists
According to Shape.com. Autumn Calabrese, Beachbody super trainer and creator of 80 Day Obsession, a calisthenics workout promotes strength, flexibility, agility, balance, coordination, and aerobic conditioning.
For the beginners out there, they may try doing push-ups, planks, lunges, and half burpees for starters. Meanwhile, for those who are pros already, they may try more advanced types like L-sit, pull-up, burpee, and single-leg squat.
The effects of a calisthenics training intervention on posture, strength and body composition, a 2017 study, stated that calisthenics training is an “effective training solution to improve posture, strength, and body composition without the use of any major training equipment”.
Here are some tips for beginners according to a blog from Men’s Health:
***do two to three rounds with 2 minutes of rest in between rounds
- 5 to 20 reps of press-ups
- 15 to 20 reps of squats
- 40 to 45 seconds of planks
- 5 to 20 reps of close-grip inverted row
- 10 to 15 walking lunges on each leg
- 30 seconds of side plank on each side
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