Guide on Foods High in B Vitamins & What They Specifically Have
FOODS HIGH IN B VITAMINS – Here is a guide on the foods that are excellent sources of the B Vitamins and deserve a spot in your plate.
It is widely known that vitamins are needed by the body to stay healthy. However, truth be told that there are individuals who are not into taking vitamins in capsules, gels, or tablets. Meanwhile, you have other options with regards to some vitamins – like the B vitamins.
There are foods that are high in B vitamins. We will discuss them in this article so you can avoid buying over-the-counter B vitamins and simply give them a spot on your plate.
1. Salmon
Salmon is an all-around fish that is an excellent source of B Vitamins. Based on an article on Healthline, it is rich in thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and cobalamin (B12).
2. Leafy Greens
Green leafy vegetables such as spinach and lettuce are excellent sources of Vitamin B9 or folate. A raw vegetable may contain a higher amount of folate compared to a cooked one.
3. Liver and other organ meats
Liver, whether it is from beef, pork, chicken, or lamb, is rich in thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin.
4. Eggs
One of the easiest sources of the B vitamins is the egg of a chicken. It contains riboflavin, pantothenic acid, biotin, folate, and cobalamin.
5. Oysters, Clams and Mussels
Based on the article, oysters, clams, and mussels are excellent sources of Vitamin B12. They also contain smaller amounts of thiamine, riboflavin, niacin, folate, and cobalamin.
6. Legumes
Legumes such as black beans, chickpeas, edamame, green peas, lentils, kidney beans, pinto beans, and roasted soy nuts are among the foods that are powerhouses of the B Vitamins. They are high in folate and they also contain thiamin, niacin, riboflavin, and pantothenic acid.
7. Milk
If you are not into foods that are high in B vitamins, you may consider drinking milk. It contains thiamine, riboflavin, pantothenic acid, and cobalamin.
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