What Is Vitamin D - Its Benefits, Sources, & the Signs if You Lack Vitamin D

Answer to “What Is Vitamin D” & Other Details about this Vitamin

WHAT IS VITAMIN D – Here is a guide on Vitamin S including its benefits for the human body, the sources, and the signs if you lack the said vitamin.

It is widely known that the human body has nutrient requirements to stay healthy. These include vitamins and minerals that help keep specific organs in the body functioning and processes taking place.

However, on the other side of the popularity of vitamins being needed by the body to stay healthy, many people are not aware about the specific benefits and sources of certain vitamins and the signs if you lack them.

In this article, we will talk about Vitamin D. It is one of the vitamins that can be naturally obtained and can also be taken through the diet or supplements.

What is Vitamin D?

While it is called a vitamin, based on an article on Healthline, Vitamin D is a prohormone or a precursor of a hormone. Most vitamins cannot be produced by the human body but Vitamin D can be produced by the body through sunlight exposure.

Benefits of Vitamin D

Promotes healthy bones and teeth. Vitamin D allows the absorption of calcium in the body for healthier bones and teeth.

Lowers risk of flu. A review found that Vitamin D can help reduce the risk of flu.

Health pregnancy and infant. A review found that the lack of Vitamin D may result in gestational diabetes and may increase the risk of high blood pressure in children.