A famous form of exercising is jumping jacks and here’s what you need to know about this.
JUMPING JACKS – One exercise that is based on jumping is jumping jacks and here are the essential health benefits we can get from doing this.
The pillars of living a beautiful and healthy life are regular exercise, quality sleep, and practicing a healthy diet. And when it comes to exercising, one of the most famous types that can make you squeeze out the sweat in your body is jumping jacks – a jumping-type of exercise, an anaerobic exercise.
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This total body exercise is something that you can do just anywhere. And the jumping jacks, specifically, is a type that can works out the heart, lungs, and muscles all at the same time.
How to properly do a jumping jack?
Start upright with your legs together along with your arms straight down on your either sides. As you start to jump, slightly bend your knees, spread legs in shoulder-width apart for a jump while your arms are stretched above your head. And then jump back to your starting position. Then, repeat the full range of motion as many times as you want to do it.
The target muscles of this exercise are glutes, quadriceps, and hip flexors. The movement also involves utilizing muscles in in your abdomen and shoulders.
Here are the health benefits of this:
- Cardiovascular Fitness (increase heart rate and respiration)
- Leg Strength (the higher and the faster jumps, the more strength you’ll gain in your glutes, hamstrings, quads, hips, calves, and shins)
- Burn Calories (but the amount you’ll burn depends on your weight)
- Increase Bone Density (as you age, higher bone density will likely decrease your risk of injuries)
- Mobility (the total range of motion makes your joints work)
- Improved Coordination (this exercise make you work your upped and lower body work together which makes it also good for your brain)
- Reduce Stress (each landing you do eases up tension and stress as per an article from The Manual)
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