Guide on the Best Vitamins for Summer Season To Keep the Body Healthy
BEST VITAMINS FOR SUMMER SEASON – Amid the intense heat of the sun, there are four (4) vitamins your body needs to stay healthy.
Undeniably, the intensity of the summer season in the Philippines now is really different compared to the previous years. The heat is alarming and everyone must not take it for granted.
The authorities even remind the public observe certain things while the heat index posts alarms. It is important to wear light-colored shirts and to prevent activities under the heat of the sun.
Exercise is advised to be done very early in the morning or late afternoon to prevent from basking under the intense heat. It is also important to really make sure you stay hydrated.
Keeping the body healthy amid this season is quite challenging. Even your emotional health may be harder to guard as you may be irritable due to the intense heat of the sun.
One of the ways to keep the body healthy is through taking vitamins. There are four best vitamins for summer season. Based on an article in Burtsrx, here is a list of what your body needs:
- Vitamin C – This vitamin is an antioxidant that can help ward off head colds which might be due to the intense heat during the summer season. It can also help prevent sinus infection. It can be obtained from leafy green vegetables, citrus fruits, and white potato.
- Vitamin E – Also one of the best vitamins for summer season is the Vitamin E which can be found in meat, eggs, and tofu. It can also be obtained in fruits and vegetables but in very little amounts. It can help protect your skin from the harmful effects of the sun.
- Vitamin A – Based on the article, another fat-soluble vitamin needed by the body is the Vitamin A or retinol. It can help prevent vision damage due to the intense heat of the sun.
- Vitamin D – This vitamin is produced by the body when it is exposed to sunlight but getting it all under the heat of the sun might be risky. It can also be taken from fish, eggs, meats, milk, and cheese and it is a boost in keeping the body healthy.
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