Guide on Intermittent Fasting and Workout Exercise for Weight Loss INTERMITTENT FASTING AND WORKOUT – Are you planning to incorporate an intense workout with your fasting or the other way around? Intermittent Fasting is becoming more and more popular nowadays compared to other types of weight loss strategies. People from different ages, men and women, … Read more
Guide on Intermittent Fasting 10 Common Mistakes by People on Diet INTERMITTENT FASTING – Here are 10 common mistakes that many people who are under this weight loss strategy actually commit. The 16/8 intermittent fasting is becoming more and more popular nowadays. A lot of people claimed that they lost several pounds because of the … Read more
Guide on 16/8 Intermittent Fasting for Weight Loss 16/8 INTERMITTENT FASTING – Here is a guide on how you can follow this type of diet to achieve your weight loss goal. A lot of people now are in the midst of a weight loss challenge. Many individuals even have a regular membership to the gym … Read more
In the fitness industry, the wonders of electrical muscle stimulation training are being hyped up. Is the hype true? The Electrical Muscle Stimulation training promises serious results months after consistency and this is what the experts said about this. It is a great comfort that fitness is always just within reach. However, knowing that being … Read more
Revealing the Common Mistakes that Prevent Weight Loss Yet Many People Still Commit COMMON MISTAKES PREVENT WEIGHT LOSS – Here are five (5) things that actually hinder you from a successful fat-burning journey. Many individuals are currently in a weight loss journey. Truth be told that a lot of men and women, across different age … Read more
Here are some examples of agility exercises to make working out more fun. There are lots of benefits that exercising can offer if done regularly and here are some things about agility exercises that you should know. We all know that exercising is good for us. From boosting health to boosting mood and improving life … Read more
PILATES WORKOUT – A type of workout that promotes strength and mobility is pilates and here are its other benefits. This workout is actually created to help dancers through injury which worked effectively. And from here, pilates earned popularity as many people realized that even non-dancers can benefit from this. Here are the health benefits … Read more
FAD DIETS EXAMPLES – This is a diet that promises dramatic weight loss, however, it has unwanted results and consequences. A type of diet that is appealing to people because of quick and easy weight loss is called a fad diet. And this is popular because of this reason. However, what happens is that you’ll … Read more
WHAT IS HIKING – One way to get the muscles moving and exercise the body is doing hiking and these are the benefits of this physical activity. One way to recreationally immerse yourself in the outdoors is through hiking. You can do it at your own comfortable pace and it’s an activity almost everyone can … Read more
AEROBIC ACTIVITY EXAMPLES – Here is the purpose of doing aerobic activities and some sample activities that fall under this type of physical activity. Experts recommend doing a minimum of 30 minutes of cardiovascular exercises for five to seven days a week. It has a lot of benefits and is helpful in reducing the risk … Read more