WHAT IS HIKING – One way to get the muscles moving and exercise the body is doing hiking and these are the benefits of this physical activity.
One way to recreationally immerse yourself in the outdoors is through hiking. You can do it at your own comfortable pace and it’s an activity almost everyone can do. This is also one way to effectively exercise the whole body and these are its other benefits.
Benefits Of Hiking – Health Benefits Of This Physical Activity
These are the health benefits of hiking. Find out some below.
BENEFITS OF HIKING – Physical activity is an essential component of health and here are the benefits we can get from hiking.
Physical activity is any muscle movement deliberately done that requires energy consumption. It could be sports, a gym session, or running. It has various types and it also comes in multiple forms.
There are several types of physical activity and it could be aerobic, strengthening, flexibility, and balance.
As much as we all know, being active can prevent the development of diseases like heart disease, stroke, type 2 diabetes, and certain cancers. It can also help improve mental health and it can give us a better sleep quality.
And one of the physical activities we know that is more than just having fun hiking. This activity is proven to have a lot of benefits. One can gain emotional or mental relief. It is a great whole-body workout
According to the American Hiking Society, the following are some of its health benefits:
- The Centers for Disease Control suggested that exercising can help reduce the risk of heart disease and one way to get exercise is through hiking.
- Many adults have hypertension which is known as the silent killer. This condition often shows no symptoms and most of the time, it can lead to other dangerous health problems like heart attack and stroke. And this physical activity can help reduce the risk of hypertension.
- Through diet and exercise like hiking, diabetes can be prevented.
- Hiking is a great way to lose weight. As much as we all know, obesity is associated with many serious health conditions.
- Hiking requires a lot of walking and walking releases endorphins which help keep the body and brain healthy.
- According to the post, walking and hiking may help reverse the negative effects of osteoporosis and arthritis. Walking can help increase bone density.
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