Here are the benefits of walking just this far Benefits Of Walking – A new study said that even with less than 10,000 steps a day, you can already achieve certain health benefits. Walking can do a lot for your body, especially when you are not really a fan of running as a form of … Read more
Here are some examples of agility exercises to make working out more fun. There are lots of benefits that exercising can offer if done regularly and here are some things about agility exercises that you should know. We all know that exercising is good for us. From boosting health to boosting mood and improving life … Read more
PILATES WORKOUT – A type of workout that promotes strength and mobility is pilates and here are its other benefits. This workout is actually created to help dancers through injury which worked effectively. And from here, pilates earned popularity as many people realized that even non-dancers can benefit from this. Here are the health benefits … Read more
What are the sedentary lifestyle effects? Find out below! SEDENTARY LIFESTYLE EFFECTS – This is how physical inactivity affects your body in the long run and the health risks of this. The World Health Organization (WHO) has already warned about physical inactivity as the “leading cause of disease and disability”. 2 million deaths are recorded … Read more
WHAT IS HIKING – One way to get the muscles moving and exercise the body is doing hiking and these are the benefits of this physical activity. One way to recreationally immerse yourself in the outdoors is through hiking. You can do it at your own comfortable pace and it’s an activity almost everyone can … Read more
AEROBIC ACTIVITY EXAMPLES – Here is the purpose of doing aerobic activities and some sample activities that fall under this type of physical activity. Experts recommend doing a minimum of 30 minutes of cardiovascular exercises for five to seven days a week. It has a lot of benefits and is helpful in reducing the risk … Read more
Here are the different types of physical activity that you probably don’t know yet. TYPES OF PHYSICAL ACTIVITY – Being physically active is an integral part of a healthy body and here are the various types of this. Exercise is a form of physical activity but being physically active does not always require exercising. According … Read more
These are the health benefits of hiking. Find out some below. BENEFITS OF HIKING – Physical activity is an essential component of health and here are the benefits we can get from hiking. Physical activity is any muscle movement deliberately done that requires energy consumption. It could be sports, a gym session, or running. It … Read more
HOW TO LOSE THIGH FAT – The thigh is the house of quadriceps, hamstrings, and adductors muscles and these are the things you can do to have slimmer thighs. Thigh fat is the excess skin and weight in the thighs and it’s normal. However, some people are making a big issue out of this. Many … Read more
MENTAL HEALTH BENEFITS OF YOGA – How does yoga boost and improve a person’s mental health? Here are some details. Doing yoga does not only deliver physical benefits but also mental benefits. The basic premise of this seeks relaxation through breathing and meditation while also doing stretching and poses that strengthen muscles.