Revealing the Common Mistakes that Prevent Weight Loss Yet Many People Still Commit
COMMON MISTAKES PREVENT WEIGHT LOSS – Here are five (5) things that actually hinder you from a successful fat-burning journey.
Many individuals are currently in a weight loss journey. Truth be told that a lot of men and women, across different age brackets, are dealing with obesity problems. They started their journey by checking on the weight loss tips to get ideas on what to do.
However, mistakes can happen even when you are already in the midst of your weight loss journey. There are even at least five (5) common mistakes that actually prevent weight loss but most people are not aware of it. Here are these five things you must stop doing if you do:
1. Hidden calories in the foods you eat
You might be having the right food groups in your plate but the ingredients behind some of the food you eat are actually loaded with calories. Times of India cited curd as an example. While it is a healthy choice in boosting the body’s fat-burning rate, the milk that may be used in making curd is high-fat. It is best to choose a curd made from moderate-fat milk.
2. Wrong food combinations
Arranging the meal plates to fit the goal of a healthy weight loss is essential. However, no matter how healthy the foods you choose are, wrong food combinations will not get you to the desired results fast. That is why some of those who are in the fat-burning journey turn to meal plan for weight loss guides to make sure they have the right food combos.
3. Unrealistic weight loss goal setting
If you want your weight loss to happen in a healthy way, you cannot dive deep into huge objectives right away. It is best to start with the aim to drop 2 pounds in 2 weeks over targeting the loss of 10 pounds in a week and end up frustrated.
4. Eating fewer calories
Following low-calorie diets is not always the way to get to that lean, fit physique. It can even the risks of deficiencies and can result to fatigue, irritability, and low immunity. There is also a possibility that the body will be shocked by the sudden change rather than switch to fat-burning mode. As mentioned earlier, it is better to be rightful in choosing food groups.
5. Not burning enough calories
It is widely known that exercise is vital in losing weight. However, not everyone sets a target for the amount of calories burned with the exercises done. Based on the article, if you are into moderate intensity workouts, you must burn 300-700 calories. It is also suggested to mix workouts that improve strength and endurance.