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Keto Foods List For Beginners: What To Include and Not To Include

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For beginners, here’s a keto foods list to know what’s in and what’s out from your grocery list.

KETO FOODS LIST – Here are some keto foods that people who are just starting to do a keto diet can include in their list of grocery items.

A low card and high-fat diet which is effective to some people is the Keto diet which offers a lot of health benefits. It can work against serious diseases like diabetes, cancer, epilepsy, and Alzheimer’s disease.

SEE: KETO DIET – Benefits and Good Effects Of Ketogenic Diet

Keto Foods List
Photo lifted from Food Navigator

Ketosis, a metabolic state caused by dropping carbs and replacing them with fat is accordingly efficient at burning excess fats for energy. There are various types of ketogenic diets and the standard (SKD) version is the most recommended.

Now, if you are a beginner, here are some foods you should be starting off with:

  • FRUITS AND VEGETABLES
    • Cauliflower
    • Broccoli
    • Spinach
    • Kale
    • Arugula
    • Bell Pepper
    • Celery
    • Cucumber
    • Eggplant
    • Asparagus
    • Avocados
    • Raspberries
    • Blueberries
    • Blackberries
  • MEAT AND FISH
    • Grass-fed beef
    • Organic Chicken
    • Bone broth
    • Tuna
    • Salmon
    • Sardines
  • DAIRY AND EGGS
    • Almond milk
    • Coconut milk
    • Hemp milk
    • Full-fat cheese
    • Heavy cream
    • Eggs
    • Sour cream
    • Quark
    • Greek yogurt
  • FATS AND OILS
    • Avocado oil
    • Grass-fed ghee
    • Grass-fed beef tallow
    • Extra-virgin olive oil
    • Coconut oil
    • Hazelnut oil
  • SNACKS AND SPICES
    • Seaweed snack
    • Olives
    • Pistachios
    • Flax seeds
    • Chia seeds
    • Nutritional yeast
  • FROZEN FOODS
    • Cauliflower rice
    • Cauliflower Pizza
    • Frittatas
  • MISCELLANEOUS
    • Tofu
    • Low-carb noodles
    • Nut butter
    • Chocolate
    • Keto-friendly ketchup, BBQ, dressing
    • Keto-friendly sweeteners
    • Keto protein bars
    • Keto granolas

As per a post from Women’s Health Mag, cutting carbs means dropping pasta and other grains from your diet. Starchy vegetables like potatoes should also not have a place in your plate and fruits with high sugar contents.

Starting keto requires a whole change in your eating habit and in the foods you eat. Keep your eye on the prize because being healthy and losing that excess pounds will surely save your life from acquiring certain medical conditions.

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